Trainingsplan

Die Kurse finden ab 5 Teilnehmer/innen statt.

Die Lektionen dauern jeweils ca. 50 - 60 Minuten und werden im 10er-Package angeboten.

Ein Einstieg ist jederzeit möglich!

Ist dein Wunschkurs ausgebucht? Setze dich mit mir in Verbindung, damit ich dich auf die Warteliste setzen kann oder wir gemeinsam nach einer anderen Lösung suchen können.

Antara® im Medifit, Bäretswil

Wochentag	Kurs	Zeit	Buche hier DEINEN Trainingsplatz
Montag	Antara® Lifestyle	18.15 - 19.10
Dienstag	Antara® Lifestyle	17.50 - 18.45
Dienstag	Antara® Lifestyle	19.00 - 19.55
Mittwoch	Antara® Lifestyle	08.30 - 09.25
Donnerstag	Antara® Challenge	08.45 - 09.40

Antara® Beckenboden Kompetenz Kurs für Frauen im Medifit, Bäretswil

Bei Interesse nimm bitte mit mir Kontakt auf.

Kurs

Zeit

Datum

Freie Plätze

Ein nächster Kurs wird bei genügend Anmeldungen
(mindestens 5) statt

8

LifeKinetik® Einsteigerkurs für Jugendli che und Erwachsene ab 11 Jahren im Medifit, Bäretswil

* Im laufenden Kurs können keine neue Teilnehmer/innen aufengommen werden. Ein neuer Kurs ist ab Januar 2021 in Planung. Melde dich JETZT schon an!

Kurs

Zeit

Datum

Freie Plätze

Mittwoch

Kurs 1 17.30 - 18.30

Mittwoch

Kurs 2 18.30 - 19.30

LifeKinetik® online Kurs über Zoom Start am 16. November 2020

Anmeldung direkt hier

Ort	Datum	Zeit	Kurs-Nr.
online	Montag, 16.11. - 21.12.2020	10.00 - 10.45	LKo1
online	Montag, 16.11. - 21.12.2020	18.00 - 18.45	LKo2
online	Dienstag, 17.11. - 22.12.2020	10.00 - 10.45	LKo3
online	Dienstag, 17.11. - 22.12.2020	12.00 - 12.45	LKo4
online	Dienstag, 17.11. - 23.12.2020	18.00 - 18.45	LKo5
online	Mittwoch, 18.11. - 23.12.2020	14.00 - 14.45	LKo6

Während den Schulferien und Feiertagen resp. Schulfrei finden keine Kurse statt:

Weihnachtsferien	19.12.2020 - 03.01.2021
Sportferien	20.02.2021 - 07.03.2021
Ostern	31.03.2021 - 05.04.2021
Frühlingsferien	24.04.2021 - 09.05.2021
Auffahrt	13.05.2021
Pfingsten	24.05.2021
Sommerferien	17.07.2021 - 22.08.2021
Herbstferien	09.10.2021 - 24.10.2021
Weihnachtsferien	18.12.2021 - 02.01.2022

Impressum

Newsletter anmelden

Katja Egli
c/o Physio & Medifit GmbH
Mühlestrasse 6
8344 Bäretswil
Telefon: 079 370 32 56

Mail: info@katjafit.ch

{ "data": {"type":"@","id":"4369442369","username":"katjafit.ch","full_name":"Katja Egli-K\u00fcderli","biography":"\ud83d\udc9a Dipl. Antara\u00ae\ufe0fR\u00fccken Trainerin \n\ud83e\udde0 Lizenzierte LifeKinetik\u00ae\ufe0f Trainerin \n\ud83d\udcd6 Groupfitnesskurse nach Antara\u00ae\ufe0f \n\ud83d\udcd6 Workshops @katjafit.ch \n\ud83d\udc47\ud83c\udffb das Neuste\ud83d\udc47\ud83c\udffb","is_private":false,"is_verified":false,"is_business_account":true,"profile_pic_url":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-19\/s150x150\/123566018_785901098623380_190188333815793238_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_ohc=5MZcH1e57z0AX8IinER&tp=1&oh=f79e880eae3c1aa91bb898065df4904c&oe=5FEEBE0E","profile_pic_url_hd":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-19\/s320x320\/123566018_785901098623380_190188333815793238_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_ohc=5MZcH1e57z0AX8IinER&tp=1&oh=2c49fa7f1129237580637cfa4f42de5d&oe=5FF1027E","external_url":"https:\/\/linktr.ee\/katjafit.ch","external_url_linkshimmed":"https:\/\/l.instagram.com\/?u=https%3A%2F%2Flinktr.ee%2Fkatjafit.ch&e=ATPsgti-9Zr1vUXoestBHOlTqJgreg9-sgtDn8So-2-8H-9qcMyGwvkjtjXSGOe5vy62lD4HZnML2b00&s=1","follow":128,"followed_by":177,"photo_timeline":[{"id":"2443158380639127532","shortcode":"CHn15pQA4fs","display_url":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/125305619_372169217426324_5017316156130013289_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=108&_nc_ohc=pB7SJ-GeSKsAX84ypIs&tp=1&oh=9561eddd7105ebae1ee1f5a5c12f21be&oe=5FC87D02","liked_by":8,"comment_count":0,"accessibility_caption":null,"captions":[],"height":1333,"width":750,"is_video":true,"owner_id":"4369442369","owner_name":"katjafit.ch","taken_at_timestamp":1605467207,"thumbnail_src":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c0.280.720.720a\/s640x640\/125305619_372169217426324_5017316156130013289_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=108&_nc_ohc=pB7SJ-GeSKsAX84ypIs&tp=1&oh=73854b11c78359c46285ca5658ef8ed4&oe=5FC89B8F","thumbnail_resources":[{"src":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.280.720.720a\/s150x150\/125305619_372169217426324_5017316156130013289_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=108&_nc_ohc=pB7SJ-GeSKsAX84ypIs&tp=1&oh=34430186ff57deace40e36f6d0e89f21&oe=5FC850CA","config_width":150,"config_height":150},{"src":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.280.720.720a\/s240x240\/125305619_372169217426324_5017316156130013289_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=108&_nc_ohc=pB7SJ-GeSKsAX84ypIs&tp=1&oh=b8d115b20062ca0bda648bc3fc2da011&oe=5FC89D50","config_width":240,"config_height":240},{"src":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.280.720.720a\/s320x320\/125305619_372169217426324_5017316156130013289_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=108&_nc_ohc=pB7SJ-GeSKsAX84ypIs&tp=1&oh=67dc3fbf07e007e33e8ff6decaf26e13&oe=5FC8A2F2","config_width":320,"config_height":320},{"src":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.280.720.720a\/s480x480\/125305619_372169217426324_5017316156130013289_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=108&_nc_ohc=pB7SJ-GeSKsAX84ypIs&tp=1&oh=e84e724b2871ce1c469b2d04500e5b23&oe=5FC8CE77","config_width":480,"config_height":480},{"src":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c0.280.720.720a\/s640x640\/125305619_372169217426324_5017316156130013289_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=108&_nc_ohc=pB7SJ-GeSKsAX84ypIs&tp=1&oh=73854b11c78359c46285ca5658ef8ed4&oe=5FC89B8F","config_width":640,"config_height":640}]},{"id":"2443156604594625582","shortcode":"CHn1fzLgxwu","display_url":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-15\/e15\/125264503_565416630950901_1185159674196348238_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=109&_nc_ohc=a2mT-XM5-KAAX9VZMAP&tp=1&oh=01997e0a8d23ab2cb00c09d0a99f32f7&oe=5FC8C840","liked_by":11,"comment_count":0,"accessibility_caption":null,"captions":[{"caption":"Bist du ...\n... neugierig?\n... offen f\u00fcr Neues?\n... spontan?\n\nNa dann, nix wie los! Geh\u00f6re zu den ersten, die diesen einmaligen, stressreduzierenden, f\u00fcr dich absolut lohnenden Kurs besuchen werden!\n\nUnd erz\u00e4hls gleich unbedingt weiter! -> teilen, teilen, teilen! \u203c\ufe0f\ud83d\ude03"}],"height":750,"width":750,"is_video":true,"owner_id":"4369442369","owner_name":"katjafit.ch","taken_at_timestamp":1605467001,"thumbnail_src":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-15\/e15\/s640x640\/125264503_565416630950901_1185159674196348238_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=109&_nc_ohc=a2mT-XM5-KAAX9VZMAP&tp=1&oh=780517be31f00009a4f44b3d7974744e&oe=5FC8E6D8","thumbnail_resources":[{"src":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-15\/e15\/s150x150\/125264503_565416630950901_1185159674196348238_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=109&_nc_ohc=a2mT-XM5-KAAX9VZMAP&tp=1&oh=947b478a3a4acd5dd80da94f8b1ff5a6&oe=5FC8DD55","config_width":150,"config_height":150},{"src":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-15\/e15\/s240x240\/125264503_565416630950901_1185159674196348238_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=109&_nc_ohc=a2mT-XM5-KAAX9VZMAP&tp=1&oh=74abff17456b7a0ab6c0e5b650e70ddb&oe=5FC8E053","config_width":240,"config_height":240},{"src":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-15\/e15\/s320x320\/125264503_565416630950901_1185159674196348238_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=109&_nc_ohc=a2mT-XM5-KAAX9VZMAP&tp=1&oh=1165fc802f2ed3573c177033e885159f&oe=5FC87AAD","config_width":320,"config_height":320},{"src":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-15\/e15\/s480x480\/125264503_565416630950901_1185159674196348238_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=109&_nc_ohc=a2mT-XM5-KAAX9VZMAP&tp=1&oh=0e35d25565c958724396f35b37ca4f82&oe=5FC8DE6C","config_width":480,"config_height":480},{"src":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-15\/e15\/s640x640\/125264503_565416630950901_1185159674196348238_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=109&_nc_ohc=a2mT-XM5-KAAX9VZMAP&tp=1&oh=780517be31f00009a4f44b3d7974744e&oe=5FC8E6D8","config_width":640,"config_height":640}]},{"id":"2435614973322584299","shortcode":"CHNCunug-Dr","display_url":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/123697410_692696881676590_6769529358411611503_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=110&_nc_ohc=ZVkObpJB1XQAX-XKKjs&tp=1&oh=065d730e6ef296799a4f0fdbe33738aa&oe=5FEE8612","liked_by":13,"comment_count":4,"accessibility_caption":"Photo by Katja Egli-K\u00fcderli on November 05, 2020. Image may contain: 3 people, indoor.","captions":[{"caption":"Das war...\n\n#sweat #cool #training #athome mit #katjafit \n\ud83d\ude00\ud83d\udc4d\ud83d\udcaa\ud83c\udfc3\u200d\u2640\ufe0f\nWeiter geht's n\u00e4chsten Donnerstag mit #antarachallenge \u00fcber #zoom \n\nMelde dich gleich an bei mir um auch dabei zu sein.\n\nWir kr\u00e4ftigen s\u00e4mtliche Muskelgruppen und bringen unseren Puls in Fahrt.\n\nGanz wichtig, gerade JETZT! St\u00e4rke dein #Immunsystem und hilf ihm neue #abwehrkr\u00e4fte zu bilden .\n\nEinloggen und aktiv etwas f\u00fcr deine #gesundheit tun\n\nLink ist in meiner bio"}],"height":1080,"width":1080,"is_video":false,"owner_id":"4369442369","owner_name":"katjafit.ch","taken_at_timestamp":1604567952,"thumbnail_src":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/123697410_692696881676590_6769529358411611503_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=110&_nc_ohc=ZVkObpJB1XQAX-XKKjs&tp=1&oh=4f1db8dff003c2dc11232a388613d15c&oe=5FF106AC","thumbnail_resources":[{"src":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/123697410_692696881676590_6769529358411611503_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=110&_nc_ohc=ZVkObpJB1XQAX-XKKjs&tp=1&oh=e4584097446db72e2098b3df8f929b91&oe=5FF019AF","config_width":150,"config_height":150},{"src":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/123697410_692696881676590_6769529358411611503_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=110&_nc_ohc=ZVkObpJB1XQAX-XKKjs&tp=1&oh=beea28a327b7d4940d62f4720f6c0a59&oe=5FEDF629","config_width":240,"config_height":240},{"src":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/123697410_692696881676590_6769529358411611503_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=110&_nc_ohc=ZVkObpJB1XQAX-XKKjs&tp=1&oh=7702a0756213d3b82a197cbbb9a20f4f&oe=5FF18957","config_width":320,"config_height":320},{"src":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/123697410_692696881676590_6769529358411611503_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=110&_nc_ohc=ZVkObpJB1XQAX-XKKjs&tp=1&oh=d742ef6f907bbd41537d3ad9749bc4c8&oe=5FF10C12","config_width":480,"config_height":480},{"src":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/123697410_692696881676590_6769529358411611503_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=110&_nc_ohc=ZVkObpJB1XQAX-XKKjs&tp=1&oh=4f1db8dff003c2dc11232a388613d15c&oe=5FF106AC","config_width":640,"config_height":640}]},{"id":"2433644770759783504","shortcode":"CHGCwZmn7RQ","display_url":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/123185604_972215596601728_2142387684638324562_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=104&_nc_ohc=fA-H7wUKMPoAX-qYZff&tp=1&oh=7cdde55cb2ab5dc712907f4d1b924a9e&oe=5FF0193E","liked_by":13,"comment_count":0,"accessibility_caption":"Photo by Katja Egli-K\u00fcderli on November 02, 2020.","captions":[{"caption":"Nichts in der Geschichte ist stetiger als der Wandel. \nCharles Darwin - https:\/\/mailchi.mp\/katjafit.ch\/herbstpost-8038058\n\nIch freue mich riesig, dir meine neue Website pr\u00e4sentieren zu d\u00fcrfen. Ich hoffe, sie gef\u00e4llt dir genau so gut wie mir ...\n\n... und weil Corona uns immer noch begleitet, kannst du ab sofort per ZOOM-Livestream an meinen Trainings teilnehmen. Bist du dabei?"}],"height":1080,"width":1080,"is_video":false,"owner_id":"4369442369","owner_name":"katjafit.ch","taken_at_timestamp":1604333087,"thumbnail_src":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/123185604_972215596601728_2142387684638324562_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=104&_nc_ohc=fA-H7wUKMPoAX-qYZff&tp=1&oh=71bbabb3ab55919108c3e03bc2bcac31&oe=5FEEC888","thumbnail_resources":[{"src":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/123185604_972215596601728_2142387684638324562_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=104&_nc_ohc=fA-H7wUKMPoAX-qYZff&tp=1&oh=cc8a481459cdbfed3a14c67a4d1aad48&oe=5FEF1483","config_width":150,"config_height":150},{"src":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/123185604_972215596601728_2142387684638324562_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=104&_nc_ohc=fA-H7wUKMPoAX-qYZff&tp=1&oh=4f58bfb550b5d29cba430003b438091f&oe=5FF16185","config_width":240,"config_height":240},{"src":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/123185604_972215596601728_2142387684638324562_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=104&_nc_ohc=fA-H7wUKMPoAX-qYZff&tp=1&oh=983073e69031e5aed7c2efd59261c359&oe=5FF1AD7B","config_width":320,"config_height":320},{"src":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/123185604_972215596601728_2142387684638324562_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=104&_nc_ohc=fA-H7wUKMPoAX-qYZff&tp=1&oh=18cd3e9ec0938fe301d90ff963cd0870&oe=5FEE32BE","config_width":480,"config_height":480},{"src":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/123185604_972215596601728_2142387684638324562_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=104&_nc_ohc=fA-H7wUKMPoAX-qYZff&tp=1&oh=71bbabb3ab55919108c3e03bc2bcac31&oe=5FEEC888","config_width":640,"config_height":640}]},{"id":"2433514728300073403","shortcode":"CHFlMCIAdG7","display_url":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/123288507_350657266035139_8509539149631844435_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=107&_nc_ohc=f5Aot7lepNMAX-K6ly5&tp=1&oh=eeb3d7962e940061c60a558c390352cb&oe=5FF04D88","liked_by":11,"comment_count":0,"accessibility_caption":"Photo by Katja Egli-K\u00fcderli on November 02, 2020. Image may contain: one or more people, text that says 'ab sofort und bis auf Weiteres ZUR UND IMMUNSYSTEMS DEINES ST\u00c4RKUNG DEINER UBERHAUPT zu GESUNDHEIT IEBE ALLE ANTARA- AUCH TRAININGS PER LIVESTREAM! Training mit Herz KatjaFit'.","captions":[{"caption":"Wusstest du, dass du mit gezielten \u00dcbungen nicht nur an deiner K\u00f6rperhaltung arbeiten kannst, sondern gleich auch etwas f\u00fcr dein Immunsystem tust?\n\nAb sofort sind alle meine Antara-Trainings auch per Livestream buchbar. Finde hier dein Training! Ich freue mich auf dich!\n\nhttps:\/\/www.sportsnow.ch\/go\/katjafit\n\n#training #athome #livestream #antara #katjafit #bewegung #bleibtgesund"}],"height":1080,"width":1080,"is_video":false,"owner_id":"4369442369","owner_name":"katjafit.ch","taken_at_timestamp":1604317583,"thumbnail_src":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/123288507_350657266035139_8509539149631844435_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=107&_nc_ohc=f5Aot7lepNMAX-K6ly5&tp=1&oh=f03a43e2730e51edd0c1f07a264117bc&oe=5FF0CCBE","thumbnail_resources":[{"src":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/123288507_350657266035139_8509539149631844435_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=107&_nc_ohc=f5Aot7lepNMAX-K6ly5&tp=1&oh=cbfb0f171d2ef8ce64e6d5fd919f7d50&oe=5FEEF5B9","config_width":150,"config_height":150},{"src":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/123288507_350657266035139_8509539149631844435_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=107&_nc_ohc=f5Aot7lepNMAX-K6ly5&tp=1&oh=780dff4d28dc16b11f0ff15b7b8167c2&oe=5FEEC03F","config_width":240,"config_height":240},{"src":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/123288507_350657266035139_8509539149631844435_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=107&_nc_ohc=f5Aot7lepNMAX-K6ly5&tp=1&oh=5fdecf9c417df6a99d5957b19434a28d&oe=5FEFB2C1","config_width":320,"config_height":320},{"src":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/123288507_350657266035139_8509539149631844435_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=107&_nc_ohc=f5Aot7lepNMAX-K6ly5&tp=1&oh=62db1a1e69f47f6258836c0cc517f7a8&oe=5FF0B488","config_width":480,"config_height":480},{"src":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/123288507_350657266035139_8509539149631844435_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=107&_nc_ohc=f5Aot7lepNMAX-K6ly5&tp=1&oh=f03a43e2730e51edd0c1f07a264117bc&oe=5FF0CCBE","config_width":640,"config_height":640}]},{"id":"2414874986469914654","shortcode":"CGDXAFxg_ge","display_url":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/120975491_5059850250752937_4274858365996139263_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=109&_nc_ohc=DMHQAXtanTMAX_EVQwt&tp=1&oh=d8f74310a39623f9451663596f6baa9d&oe=5FF18650","liked_by":23,"comment_count":0,"accessibility_caption":"Photo by Katja Egli-K\u00fcderli on October 07, 2020. Image may contain: 1 person, text that says 'If you look back, just look at the good memories, than look forward and take them with you to a bright future KatjaFit'.","captions":[],"height":1080,"width":1080,"is_video":false,"owner_id":"4369442369","owner_name":"katjafit.ch","taken_at_timestamp":1602095553,"thumbnail_src":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/120975491_5059850250752937_4274858365996139263_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=109&_nc_ohc=DMHQAXtanTMAX_EVQwt&tp=1&oh=937b8a4a145cb76753f94b85ee0595ed&oe=5FF08B57","thumbnail_resources":[{"src":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/120975491_5059850250752937_4274858365996139263_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=109&_nc_ohc=DMHQAXtanTMAX_EVQwt&tp=1&oh=8aeb1aff3eb268a8629acba02ceb5d0a&oe=5FEF2724","config_width":150,"config_height":150},{"src":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/120975491_5059850250752937_4274858365996139263_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=109&_nc_ohc=DMHQAXtanTMAX_EVQwt&tp=1&oh=6b4daff053219811c12e1291624dfa61&oe=5FF029EC","config_width":240,"config_height":240},{"src":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/120975491_5059850250752937_4274858365996139263_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=109&_nc_ohc=DMHQAXtanTMAX_EVQwt&tp=1&oh=ca17b98fba73bb36ca8fdc107ebf192c&oe=5FEE07B5","config_width":320,"config_height":320},{"src":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/120975491_5059850250752937_4274858365996139263_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=109&_nc_ohc=DMHQAXtanTMAX_EVQwt&tp=1&oh=9f2343611d93af4534aaa169e4211576&oe=5FF18C77","config_width":480,"config_height":480},{"src":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/120975491_5059850250752937_4274858365996139263_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=109&_nc_ohc=DMHQAXtanTMAX_EVQwt&tp=1&oh=937b8a4a145cb76753f94b85ee0595ed&oe=5FF08B57","config_width":640,"config_height":640}]},{"id":"2413049386402615287","shortcode":"CF836HOAI_3","display_url":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/120742479_360402762069729_2801605063011495772_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=109&_nc_ohc=16YmyDpj4HEAX8x9zLF&tp=1&oh=2e2c0484ef37154ba9723767994ade56&oe=5FEE24BA","liked_by":6,"comment_count":0,"accessibility_caption":"Photo by Katja Egli-K\u00fcderli on October 04, 2020.","captions":[{"caption":"Scanne einfach diesen Code um mir zu folgen"}],"height":1080,"width":1080,"is_video":false,"owner_id":"4369442369","owner_name":"katjafit.ch","taken_at_timestamp":1601877924,"thumbnail_src":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/120742479_360402762069729_2801605063011495772_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=109&_nc_ohc=16YmyDpj4HEAX8x9zLF&tp=1&oh=e604e971bc6bd619ad63eeae9f88293b&oe=5FF1CE04","thumbnail_resources":[{"src":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/120742479_360402762069729_2801605063011495772_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=109&_nc_ohc=16YmyDpj4HEAX8x9zLF&tp=1&oh=7bba99ee0495ea15269de139062d11d0&oe=5FEF4C87","config_width":150,"config_height":150},{"src":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/120742479_360402762069729_2801605063011495772_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=109&_nc_ohc=16YmyDpj4HEAX8x9zLF&tp=1&oh=7b6800d781966f33a81ba96ecdd35531&oe=5FF08F81","config_width":240,"config_height":240},{"src":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/120742479_360402762069729_2801605063011495772_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=109&_nc_ohc=16YmyDpj4HEAX8x9zLF&tp=1&oh=d1741534eabd6440566df31307292fd8&oe=5FF12E7F","config_width":320,"config_height":320},{"src":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/120742479_360402762069729_2801605063011495772_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=109&_nc_ohc=16YmyDpj4HEAX8x9zLF&tp=1&oh=5f699dc75966c05f0324ba58d01fc369&oe=5FF0A03A","config_width":480,"config_height":480},{"src":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/120742479_360402762069729_2801605063011495772_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=109&_nc_ohc=16YmyDpj4HEAX8x9zLF&tp=1&oh=e604e971bc6bd619ad63eeae9f88293b&oe=5FF1CE04","config_width":640,"config_height":640}]},{"id":"2412749122420379666","shortcode":"CF7zosmAJAS","display_url":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/120840064_784754252258201_3677400053879109080_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=105&_nc_ohc=rudi-lL2698AX-GNvJj&tp=1&oh=96ac57294d6f154c451b555946f5bb92&oe=5FC8AD1D","liked_by":12,"comment_count":4,"accessibility_caption":null,"captions":[],"height":1333,"width":750,"is_video":true,"owner_id":"4369442369","owner_name":"katjafit.ch","taken_at_timestamp":1601842139,"thumbnail_src":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c0.280.720.720a\/s640x640\/120840064_784754252258201_3677400053879109080_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=105&_nc_ohc=rudi-lL2698AX-GNvJj&tp=1&oh=d9f47b5e7b3c57b80ffe4cddf45e341b&oe=5FC866D4","thumbnail_resources":[{"src":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.280.720.720a\/s150x150\/120840064_784754252258201_3677400053879109080_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=105&_nc_ohc=rudi-lL2698AX-GNvJj&tp=1&oh=5428a2a09f0ebe88f71ce823200e7489&oe=5FC8C815","config_width":150,"config_height":150},{"src":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.280.720.720a\/s240x240\/120840064_784754252258201_3677400053879109080_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=105&_nc_ohc=rudi-lL2698AX-GNvJj&tp=1&oh=9c85e6d59c072db99ba1c4581cde4b4c&oe=5FC86C53","config_width":240,"config_height":240},{"src":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.280.720.720a\/s320x320\/120840064_784754252258201_3677400053879109080_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=105&_nc_ohc=rudi-lL2698AX-GNvJj&tp=1&oh=f54ff16d08a76bf206265cd853c08d4c&oe=5FC8C32D","config_width":320,"config_height":320},{"src":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.280.720.720a\/s480x480\/120840064_784754252258201_3677400053879109080_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=105&_nc_ohc=rudi-lL2698AX-GNvJj&tp=1&oh=427920cf859b5085a3f496bc3c7b5305&oe=5FC8C16C","config_width":480,"config_height":480},{"src":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c0.280.720.720a\/s640x640\/120840064_784754252258201_3677400053879109080_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=105&_nc_ohc=rudi-lL2698AX-GNvJj&tp=1&oh=d9f47b5e7b3c57b80ffe4cddf45e341b&oe=5FC866D4","config_width":640,"config_height":640}]},{"id":"2407606085746738291","shortcode":"CFpiPqcAMRz","display_url":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/120284381_1058142194655802_7190542963592335358_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=110&_nc_ohc=tERPKnJAzGEAX_RnKIK&tp=1&oh=5539f39920c659863fe0d4da37b4cfe8&oe=5FC8AE2F","liked_by":15,"comment_count":0,"accessibility_caption":null,"captions":[{"caption":"Kurz gekocht....\n\nWas der Garten und der K\u00fchlschrank so hergibt....\n\n#garten #gesundessen #gem\u00fcse #tzatziki #hackfleischb\u00e4llchen #selberkochen #genie\u00dfen"}],"height":937,"width":750,"is_video":false,"owner_id":"4369442369","owner_name":"katjafit.ch","taken_at_timestamp":1601229032,"thumbnail_src":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c0.90.720.720a\/s640x640\/120284381_1058142194655802_7190542963592335358_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=110&_nc_ohc=tERPKnJAzGEAX_RnKIK&tp=1&oh=4e229711e0fafbc2d27a50dafc434549&oe=5FC8EE82","thumbnail_resources":[{"src":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.90.720.720a\/s150x150\/120284381_1058142194655802_7190542963592335358_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=110&_nc_ohc=tERPKnJAzGEAX_RnKIK&tp=1&oh=e1d52b35d13d2de726620d82f30653d5&oe=5FC899B0","config_width":150,"config_height":150},{"src":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.90.720.720a\/s240x240\/120284381_1058142194655802_7190542963592335358_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=110&_nc_ohc=tERPKnJAzGEAX_RnKIK&tp=1&oh=98be47b020446efe8950c9790b497073&oe=5FC853E8","config_width":240,"config_height":240},{"src":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.90.720.720a\/s320x320\/120284381_1058142194655802_7190542963592335358_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=110&_nc_ohc=tERPKnJAzGEAX_RnKIK&tp=1&oh=359e078a67f2a57f393f3e64e90dcc1d&oe=5FC8DB39","config_width":320,"config_height":320},{"src":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.90.720.720a\/s480x480\/120284381_1058142194655802_7190542963592335358_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=110&_nc_ohc=tERPKnJAzGEAX_RnKIK&tp=1&oh=796e5b02c037abeb51d39eee1bde65b9&oe=5FC8D3BB","config_width":480,"config_height":480},{"src":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c0.90.720.720a\/s640x640\/120284381_1058142194655802_7190542963592335358_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=110&_nc_ohc=tERPKnJAzGEAX_RnKIK&tp=1&oh=4e229711e0fafbc2d27a50dafc434549&oe=5FC8EE82","config_width":640,"config_height":640}]},{"id":"2404801714467975170","shortcode":"CFfkmsKHTAC","display_url":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/120124077_751579692356050_592213741363975972_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=110&_nc_ohc=m5Itt138gF0AX_lEVmL&tp=1&oh=1869c6cab4c88078187ecdc42750c080&oe=5FF02E2F","liked_by":20,"comment_count":0,"accessibility_caption":"Photo by Katja Egli-K\u00fcderli on September 23, 2020. Image may contain: sky, outdoor and nature, text that says 'DAS ERSTE Antara Retreat mit KatjaFit'.","captions":[{"caption":"Ich biete dir eine wundervolle Auszeit an. \n\nGeniesse ein paar unbeschwerte Tage fernab von Alltag und Hektik. Tauche mit mir ein in ein Wochenende mit viel Bewegung und Entspannug, entdecke Neues und nimm dir Zeit f\u00fcr dich.\n\n\u27a1\ufe0fAlle Infos in bio im linktree\u2b05\ufe0f\n\n#retreat #katjafit #natur #vitznau #vierwaldst\u00e4ttersee #berge #auszeit #zeitf\u00fcrdich #weekend"}],"height":1080,"width":1080,"is_video":false,"owner_id":"4369442369","owner_name":"katjafit.ch","taken_at_timestamp":1600894727,"thumbnail_src":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/120124077_751579692356050_592213741363975972_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=110&_nc_ohc=m5Itt138gF0AX_lEVmL&tp=1&oh=c3602dec8eb20244eb0636b761436382&oe=5FEE0ECC","thumbnail_resources":[{"src":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/120124077_751579692356050_592213741363975972_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=110&_nc_ohc=m5Itt138gF0AX_lEVmL&tp=1&oh=4ef1efd167cc789e57681bc585d8ddd7&oe=5FF0E1ED","config_width":150,"config_height":150},{"src":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/120124077_751579692356050_592213741363975972_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=110&_nc_ohc=m5Itt138gF0AX_lEVmL&tp=1&oh=9db2ce15a41685b6d6aad9516fe1d501&oe=5FF00C27","config_width":240,"config_height":240},{"src":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/120124077_751579692356050_592213741363975972_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=110&_nc_ohc=m5Itt138gF0AX_lEVmL&tp=1&oh=c139f14b1e645deb9dc609432049c84c&oe=5FF1759D","config_width":320,"config_height":320},{"src":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/120124077_751579692356050_592213741363975972_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=110&_nc_ohc=m5Itt138gF0AX_lEVmL&tp=1&oh=9327a388ef3d606d23becc80f3943ac7&oe=5FEE21C7","config_width":480,"config_height":480},{"src":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/120124077_751579692356050_592213741363975972_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=110&_nc_ohc=m5Itt138gF0AX_lEVmL&tp=1&oh=c3602dec8eb20244eb0636b761436382&oe=5FEE0ECC","config_width":640,"config_height":640}]},{"id":"2403318296364521352","shortcode":"CFaTUHZAReI","display_url":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-15\/e15\/120032791_360650925126208_904194000628525790_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=104&_nc_ohc=sXVOm7uNL5IAX-tboQi&tp=1&oh=ac661df0d40f186840834c5e59e2621d&oe=5FC8E281","liked_by":8,"comment_count":0,"accessibility_caption":null,"captions":[{"caption":"Kennst du das Mittagsloch?\n\nIch auch\ud83e\udd71\n\nUnd was tust du wenn du keine Zeit hast f\u00fcr einen Powernap?\n\nKontaktiere mich wenn du gerne mehr wissen m\u00f6chtest. \n\nwww.katjafit.ch \n\n.\n.\n#fitline #stoffwechsel #aktiv #energie #katjafit"}],"height":750,"width":750,"is_video":true,"owner_id":"4369442369","owner_name":"katjafit.ch","taken_at_timestamp":1600717917,"thumbnail_src":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-15\/e15\/s640x640\/120032791_360650925126208_904194000628525790_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=104&_nc_ohc=sXVOm7uNL5IAX-tboQi&tp=1&oh=62ee13110bca235f1c86b59e4d585d9e&oe=5FC8B9BF","thumbnail_resources":[{"src":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-15\/e15\/s150x150\/120032791_360650925126208_904194000628525790_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=104&_nc_ohc=sXVOm7uNL5IAX-tboQi&tp=1&oh=989f722ede43434a78fa808fefeb910e&oe=5FC8DA62","config_width":150,"config_height":150},{"src":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-15\/e15\/s240x240\/120032791_360650925126208_904194000628525790_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=104&_nc_ohc=sXVOm7uNL5IAX-tboQi&tp=1&oh=91acee4b2ce95cb653539656163dafd1&oe=5FC8BAAC","config_width":240,"config_height":240},{"src":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-15\/e15\/s320x320\/120032791_360650925126208_904194000628525790_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=104&_nc_ohc=sXVOm7uNL5IAX-tboQi&tp=1&oh=25da7b7184244ed7ab7b7ad57ddb92df&oe=5FC8C7D2","config_width":320,"config_height":320},{"src":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-15\/e15\/s480x480\/120032791_360650925126208_904194000628525790_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=104&_nc_ohc=sXVOm7uNL5IAX-tboQi&tp=1&oh=19bcacecf2e5d0f60b0b60094bc1155b&oe=5FC8700C","config_width":480,"config_height":480},{"src":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-15\/e15\/s640x640\/120032791_360650925126208_904194000628525790_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=104&_nc_ohc=sXVOm7uNL5IAX-tboQi&tp=1&oh=62ee13110bca235f1c86b59e4d585d9e&oe=5FC8B9BF","config_width":640,"config_height":640}]},{"id":"2400930832534677972","shortcode":"CFR0d8bgynU","display_url":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/119582272_124711419085351_1472765230005591735_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=107&_nc_ohc=SKzLf-OPDlcAX9EDpd9&tp=1&oh=71f7cf164cc3ae7c2f7bc7e4e43856d1&oe=5FF0125A","liked_by":10,"comment_count":0,"accessibility_caption":"Photo by Katja Egli-K\u00fcderli in Physio & Medifit. Image may contain: 1 person, text that says 'Freie Pl\u00e4tze am Dienstag 19.00 uhr ANTARA\u00ae H\u00c4LT K\u00d6RPER GEIST IN UND SCHWUNG Wohlbefinden und Was\/hat Was Ausstrahlung zu tun? mit K\u00f6rperhaltung viel! Sehr Darum bietesich dir hier ab sofort meinem Training an. beliebten einen Antara\u00ae Platz in KatjaFit Training.mit www.katjafit.ch'.","captions":[{"caption":"Genau jetzt!\nJa, genau jetzt ist der richtige Zeitpunkt um mit einem modernen, effizienten, wirkungsvollen, gesunden Training anzufangen!\n\nIch biete dir hier eine kostenlose Probelektion in meinem beliebten Antara\u00ae-Training an. \n\nAntara\u00ae ist ein K\u00f6rperhaltungstraining, in welchem du in durch eine Abfolge von ruhigen und funktionellen \u00dcbungen zuerst das Core-System optimierst, um darauf basierend gezielt die Kraft und Beweglichkeit zu verbessern.\n\nAntara\u00ae-Training verbessert die Core-Funktion und die globale Kraft. Zus\u00e4tzlich erh\u00e4lt oder verbessert Antara\u00ae die Bewegungsqualit\u00e4t und die Beweglichkeit.\n\nUnd ausserdem ist Bewegung h\u00f6chst gesund, st\u00e4rkt dein Immunsystem, hilft Abwehrkr\u00e4fte zu bilden und hilft dir somit, gesund und vital durch die Grippezeit zu kommen.\n\nMelde dich doch gleich zu einem kostenlosen Probetraining an. \n\n\u27a1\ufe0f https:\/\/linktr.ee\/katjafit.ch\n\n#coretraining #k\u00f6rperhaltung #katjafit #antara #b\u00e4retswil #training #groupfitness #abwehrkr\u00e4fte #immunsystem #immunsystemst\u00e4rken #gesund #bauma #hittnau #gibswil #wetzikon #t\u00f6sstal #z\u00fcrcheroberland #bewegung #rumpf #r\u00fcckenfit #r\u00fcckenschmerzen #kraft"}],"height":1080,"width":1080,"is_video":false,"owner_id":"4369442369","owner_name":"katjafit.ch","taken_at_timestamp":1600433280,"thumbnail_src":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/119582272_124711419085351_1472765230005591735_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=107&_nc_ohc=SKzLf-OPDlcAX9EDpd9&tp=1&oh=42e8dd0c1c3ff2c73dac41aa3bc2c999&oe=5FF10664","thumbnail_resources":[{"src":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/119582272_124711419085351_1472765230005591735_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=107&_nc_ohc=SKzLf-OPDlcAX9EDpd9&tp=1&oh=8214bbc22debac24e2963b16ad1c10d1&oe=5FEE4367","config_width":150,"config_height":150},{"src":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/119582272_124711419085351_1472765230005591735_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=107&_nc_ohc=SKzLf-OPDlcAX9EDpd9&tp=1&oh=39e195a3bfbe43551de509725a4c67b3&oe=5FF0A7E1","config_width":240,"config_height":240},{"src":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/119582272_124711419085351_1472765230005591735_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=107&_nc_ohc=SKzLf-OPDlcAX9EDpd9&tp=1&oh=ce3bbcfc484c352306fcfce5173555ae&oe=5FF08F9F","config_width":320,"config_height":320},{"src":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/119582272_124711419085351_1472765230005591735_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=107&_nc_ohc=SKzLf-OPDlcAX9EDpd9&tp=1&oh=b6c01b0c9dfe7ce72c22fc284ba2e629&oe=5FF11ADA","config_width":480,"config_height":480},{"src":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/119582272_124711419085351_1472765230005591735_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=107&_nc_ohc=SKzLf-OPDlcAX9EDpd9&tp=1&oh=42e8dd0c1c3ff2c73dac41aa3bc2c999&oe=5FF10664","config_width":640,"config_height":640}]}],"igtv_timeline":[{"id":"2274052849291782348","shortcode":"B-PDwSagGjM","title":"Kochen mit Katja - ja auch das ist KatjaFit. :-D","height":1088,"width":612,"display_url":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-15\/e15\/90863987_554906491809001_3789706114110338600_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=101&_nc_ohc=GeE-RkUSwhQAX9oDBsg&tp=1&oh=9b15cb744f595c1c79dfe8b05a1866b3&oe=5FC85F18","liked_by":7,"comment_count":4,"video_view_count":76,"captions":[{"caption":"Schau, mein erstes, selbst zusammengeschnittenes Video, ist das nicht toll geworden?\nHerrlich frisches Ratatouille, selbstgekocht.\n\n#mitdirdihei #katjafit #gesundkochen #frischgekocht #selbstgemacht #ratatouille"}],"is_published":true,"is_video":true,"owner_id":"4369442369","owner_name":"katjafit.ch","taken_at_timestamp":1585308418,"thumbnail_src":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-15\/e15\/c0.238.612.612a\/90863987_554906491809001_3789706114110338600_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=101&_nc_ohc=GeE-RkUSwhQAX9oDBsg&tp=1&oh=1686682c4a6c18066c6ce86816daf9f5&oe=5FC8673F","thumbnail_resources":[{"src":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-15\/e15\/p150x150\/90863987_554906491809001_3789706114110338600_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=101&_nc_ohc=GeE-RkUSwhQAX9oDBsg&tp=1&oh=724b8f4522e226c3b91af5bf5b9dbf4a&oe=5FC87DA6","config_width":150,"config_height":266},{"src":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-15\/e15\/p240x240\/90863987_554906491809001_3789706114110338600_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=101&_nc_ohc=GeE-RkUSwhQAX9oDBsg&tp=1&oh=2da24c7dac56e8e005ec4787a28e5003&oe=5FC859F0","config_width":240,"config_height":426},{"src":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-15\/e15\/p320x320\/90863987_554906491809001_3789706114110338600_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=101&_nc_ohc=GeE-RkUSwhQAX9oDBsg&tp=1&oh=6aa9ac130bd83e9033f4b370a156734a&oe=5FC89016","config_width":320,"config_height":568},{"src":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-15\/e15\/p480x480\/90863987_554906491809001_3789706114110338600_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=101&_nc_ohc=GeE-RkUSwhQAX9oDBsg&tp=1&oh=11f2a7bc3781884b06d815b3325a021c&oe=5FC8EA50","config_width":480,"config_height":853},{"src":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-15\/e15\/90863987_554906491809001_3789706114110338600_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=101&_nc_ohc=GeE-RkUSwhQAX9oDBsg&tp=1&oh=9b15cb744f595c1c79dfe8b05a1866b3&oe=5FC85F18","config_width":640,"config_height":1137}],"video_duration":168.266}]}, "size": "", "mode": "gallery", "x": "1", "y": "1", "number": "" }