mehr Wohlbefinden
info@katjafit.ch +41 79 370 32 56
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- Zusätzlich musst du deine Zustimmung für die Weiterverarbeitung deiner Daten und den Versand von Benachrichtigungen geben.
- Doch noch Fragen? So kontaktiere mich einfach, und ich helfe dir gerne weiter.
- Wenn du innerhalb der bezahlten Periode eine Trainingsstunde nicht besuchen kannst, so hast du die Möglichkeit, deine Stunde "umzubuchen". So hast du eine höchstmögliche Ausnutzung deines Abos.
 | Eine Stunde umbuchen Hier findest du eine Checkliste, wie du eine Stunde umbuchen kannst, welche du bereits bezahlt hast. Dies ist möglich innerhalb der bezahlten Periode. Anleitung für Kursumbuchung über SportsNow bei bestehendem Abo.pdf (242.46KB) |
Eine Stunde umbuchen
Hier findest du eine Checkliste, wie du eine Stunde umbuchen kannst, welche du bereits bezahlt hast. Dies ist möglich innerhalb der bezahlten Periode.
Hier findest du eine Checkliste, wie du eine Stunde umbuchen kannst, welche du bereits bezahlt hast. Dies ist möglich innerhalb der bezahlten Periode.
| Anleitung für Kursumbuchung über SportsNow bei bestehendem Abo.pdf (242.46KB) |
Weitere Anleitungen findest du hier.
Impressum
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Schenke dir w\u00f6chentlich eine Stunde wohltuendes, effizentes und gesundes Training und starte mit mir - bei dir zu Hause - online. \n\nDu entscheidest selbst, wie intensiv und wie oft du trainieren m\u00f6chtest. Eines kann ich dir aber vorweg schon sagen, es macht Spass und gibt dir einfach ein tolles Gef\u00fchl!"}],"height":750,"width":750,"is_video":true,"owner_id":"4369442369","owner_name":"katjafit.ch","taken_at_timestamp":1609671435,"thumbnail_src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/135780894_211129457337129_8277100685695041752_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=Sfv4Rbije04AX8oIrFu&tp=1&oh=aaf737fd5f4ef612e83b8785c7a310ac&oe=600B9DDA","thumbnail_resources":[{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s150x150\/135780894_211129457337129_8277100685695041752_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=Sfv4Rbije04AX8oIrFu&tp=1&oh=00f4fc5cfb2e35badd25e3709156930b&oe=600B5F1D","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s240x240\/135780894_211129457337129_8277100685695041752_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=Sfv4Rbije04AX8oIrFu&tp=1&oh=048fbf1a4b882d4937383a2e6e27dd44&oe=600B971B","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s320x320\/135780894_211129457337129_8277100685695041752_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=Sfv4Rbije04AX8oIrFu&tp=1&oh=3a8b505ea1d16443cbe6a74f5180ab68&oe=600B34A5","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s480x480\/135780894_211129457337129_8277100685695041752_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=Sfv4Rbije04AX8oIrFu&tp=1&oh=336f5d72a241a2725e032f575861e516&oe=600B32E4","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/135780894_211129457337129_8277100685695041752_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=Sfv4Rbije04AX8oIrFu&tp=1&oh=aaf737fd5f4ef612e83b8785c7a310ac&oe=600B9DDA","config_width":640,"config_height":640}]},{"id":"2476347453262692556","shortcode":"CJdwON0KoDM","display_url":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e15\/133795615_2819875964962331_3682432450016171266_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=111&_nc_ohc=SH8sMhqWc_IAX8WXtep&tp=1&oh=3a9c7b5687d84c0e2720381befe53490&oe=6032BC4D","liked_by":16,"comment_count":0,"accessibility_caption":"Photo by Katja Egli-K\u00fcderli on December 31, 2020. Bild k\u00f6nnte enthalten: Text \u201eDie Zwei ist das Symbol f\u00fcr zwei H\u00e4lften eines Ganzen. Sie ist hell und dunkel, Licht und Schatten, Gegensatz und Widerspruch. Die Zwei steht auch f\u00fcr das Weibliche, wir ordnen ihr Eigenschaften wie Lieblichkeit und Bescheidenheit zu. 2020 Die Null steht f\u00fcr den Anfang. In In ihr ist alles und nichts. Sie ist ein vollkommenes, randvolles Gef\u00e4ss und steht doch f\u00fcr die unendliche Leere. Die Eins ist die Zahl Gottes. Sie l\u00e4sst sich nicht teilen und ist die Voraussetzung f\u00fcr alle anderen Zahlen. 2021 Die Eins ist ausserdem ein Symbol f\u00fcr einen neuen Anfang und die Erneuerung. 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Bild k\u00f6nnte enthalten: eine oder mehrere Personen, Text \u201eab sofort und bis auf Weiteres ZUR STARKUNG NES UND IMMUNSYSTEMS DE IMMUNSY DEINER \u00dcBERHAUPT \u00dcBERHA ZULEBE NDHEIT GESUNDHEIT UPT LIEBE AUSSOHLESSLICH USSCHL ALLE ANTARA- TRAININGS ESSLICH LIVESTREAM! PER Training mit Herz KatjaFit\u201c.","captions":[{"caption":"Was war, was ist, was wird...?\n\nWenn der Wind des Wandels weht,\nbauen die Einen Schutzmauern,\ndie Anderen bauen Windm\u00fchlen.\nChinesisches Sprichwort\n\nGeh\u00f6rst zu du den Bauern der Schutzmauer oder zu jenen der Windm\u00fchlen? Manchmal ist es schwierig, sich zu entscheiden, weil man vielleicht genug hat von Windm\u00fchlen. Vorallem in diesem Jahr, wo schon soviele Windm\u00fchlen gebaut werden mussten.\n\nUnd dennoch, ich denke, es lohnt sich, eine weiter Windm\u00fchle in Angriff zu nehmen und mit dem Wind des Wandels Eins zu sein, es bleibt immerhin hell, nicht so, wie wenn man die Schutzmauer immer h\u00f6her bauen w\u00fcrde. Das w\u00fcrde einsam, dunkel und trist. Es steht uns ja auch frei, unsere Windm\u00fchle neu anzumalen und zu dekorieren! Im Sinne von neuen, innovativen Ideen und einem grossen, respektvollen und kreativen Umgang mit allen anderen, die auch Windm\u00fchlen bauen oder bauen wollen.\n\nDer Bundesrat hat entschieden: \nAb 12. Dezember 2020 bis am 22. Januar 2021 gelten strengere Corona-Massnahmen.\nSperrstunde ab 19.00 Uhr: Restaurants, Bars, L\u00e4den, Museen, Bibliotheken sowie Sport- und Freizeitanlagen (inkl. Fitness-Center) m\u00fcssen zwischen 19.00 und 6.00 Uhr schliessen. \n\nF\u00fcr unsere Antara-Trainings heisst es nun neu:\n\n- Training mit max. 5 Personen (inkl. Kursleiter)\n- Maskenpflicht in der gesamten Sportanlage, auch auf der Trainingsfl\u00e4che\n- Ab 19.00 Uhr d\u00fcrfen keine Trainings mehr stattfinden\n\nF\u00fcr mich sind diese Auflagen zu viel. Daher habe ich mich entschlossen, die Trainings vor Ort zu pausieren und stattdessen online-Trainings anzubieten.\n\nNutze die Chance, jetzt bei dir zu Hause mein Antara-Training kennen zu lernen! Das kannst du ganz einfach. Finde alle Infos in meiner bio.\n\n#antara #fitness #gesundheitbrauchtfitness #bleibzuhause #katjafit #gesundheit #immunsystem #b\u00e4retswil #wetzikon #hittnau #gibswil #t\u00f6sstal #z\u00fcrcheroberland #z\u00fcrich #r\u00fcckenfit #zoom #livestream 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ein regelm\u00e4ssiges, kr\u00e4ftigendes und streckendes K\u00f6rpertraining einfach gut ist f\u00fcr deine K\u00f6rperhaltung, deine Gesundheit und dein Wohlbefinden.\n\nIch lade dich gerne zum kostenlosen Probetraining ein. Vielleicht wird das gerade deine neue Herausforderung f\u00fcrs 2021? Ich freue mich auf dich!\n.\n.\n.\n#katjafit #gesundheit #abwehrkr\u00e4ftest\u00e4rken #bewegung #r\u00fcckenschmerzen #antara #bleibgesund #neujahrsvors\u00e4tze #oberland #wetzikon #t\u00f6sstal #fitness 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St\u00e4rke dein #Immunsystem und hilf ihm neue #abwehrkr\u00e4fte zu bilden .\n\nEinloggen und aktiv etwas f\u00fcr deine #gesundheit tun\n\nLink ist in meiner bio"}],"height":1080,"width":1080,"is_video":false,"owner_id":"4369442369","owner_name":"katjafit.ch","taken_at_timestamp":1604567952,"thumbnail_src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/123697410_692696881676590_6769529358411611503_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=110&_nc_ohc=y_jwPsZwUlMAX_tPPyj&tp=1&oh=e6011224487e6148c6f07105788dca1d&oe=6034432C","thumbnail_resources":[{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s150x150\/123697410_692696881676590_6769529358411611503_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=110&_nc_ohc=y_jwPsZwUlMAX_tPPyj&tp=1&oh=f203e709a35df929db64bfd1285d63ed&oe=6033562F","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s240x240\/123697410_692696881676590_6769529358411611503_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=110&_nc_ohc=y_jwPsZwUlMAX_tPPyj&tp=1&oh=fc9f9d8246f31863b2805b0a73bcd418&oe=603132A9","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s320x320\/123697410_692696881676590_6769529358411611503_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=110&_nc_ohc=y_jwPsZwUlMAX_tPPyj&tp=1&oh=d557dd58ebbce244816f32c3f24cde78&oe=6030D157","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s480x480\/123697410_692696881676590_6769529358411611503_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=110&_nc_ohc=y_jwPsZwUlMAX_tPPyj&tp=1&oh=dbb77af7f9712f5c73a2c8f31f77ec3d&oe=60344892","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/123697410_692696881676590_6769529358411611503_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=110&_nc_ohc=y_jwPsZwUlMAX_tPPyj&tp=1&oh=e6011224487e6148c6f07105788dca1d&oe=6034432C","config_width":640,"config_height":640}]},{"id":"2433644770759783504","shortcode":"CHGCwZmn7RQ","display_url":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/123185604_972215596601728_2142387684638324562_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=104&_nc_ohc=WWhajrxpOgEAX_eoKGH&tp=1&oh=54193e30da3e46bea61706ec7f5b7aba&oe=603355BE","liked_by":14,"comment_count":0,"accessibility_caption":"Photo by Katja Egli-K\u00fcderli on November 02, 2020. Keine Fotobeschreibung verf\u00fcgbar..","captions":[{"caption":"Nichts in der Geschichte ist stetiger als der Wandel. \nCharles Darwin - https:\/\/mailchi.mp\/katjafit.ch\/herbstpost-8038058\n\nIch freue mich riesig, dir meine neue Website pr\u00e4sentieren zu d\u00fcrfen. Ich hoffe, sie gef\u00e4llt dir genau so gut wie mir ...\n\n... und weil Corona uns immer noch begleitet, kannst du ab sofort per ZOOM-Livestream an meinen Trainings teilnehmen. 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