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F\u00e4ngst du HEUTE damit an? \n\n#neuanfang #neuertag #katjafit #bleibinbewegung #montag #zitat #gesundheit #online #fr\u00fchling #fr\u00fchlingsanfang #Anfang #fr\u00fchjahr"}],"height":1080,"width":1080,"is_video":false,"owner_id":"4369442369","owner_name":"katjafit.ch","taken_at_timestamp":1614590095,"thumbnail_src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/155559831_875535059892526_7547499542219930506_n.jpg?tp=1&_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=110&_nc_ohc=V0fsMNPxz-UAX8EVlps&oh=ff8e388c6744928c81f458c3cdc0d1aa&oe=60686F0C","thumbnail_resources":[{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s150x150\/155559831_875535059892526_7547499542219930506_n.jpg?tp=1&_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=110&_nc_ohc=V0fsMNPxz-UAX8EVlps&oh=ba126a80ad440e89057d5a0b2d1fbcc0&oe=6066B40F","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s240x240\/155559831_875535059892526_7547499542219930506_n.jpg?tp=1&_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=110&_nc_ohc=V0fsMNPxz-UAX8EVlps&oh=2caf7fe19f3290d9f6576d0abb05623a&oe=6066D489","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s320x320\/155559831_875535059892526_7547499542219930506_n.jpg?tp=1&_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=110&_nc_ohc=V0fsMNPxz-UAX8EVlps&oh=f0efe3e8dc865d8dfb7a7d34fffde78e&oe=6067FAF7","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s480x480\/155559831_875535059892526_7547499542219930506_n.jpg?tp=1&_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=110&_nc_ohc=V0fsMNPxz-UAX8EVlps&oh=6b54be53b2aee8c863cd75f44e107ac0&oe=6066EAB2","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/155559831_875535059892526_7547499542219930506_n.jpg?tp=1&_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=110&_nc_ohc=V0fsMNPxz-UAX8EVlps&oh=ff8e388c6744928c81f458c3cdc0d1aa&oe=60686F0C","config_width":640,"config_height":640}]},{"id":"2516659144617971027","shortcode":"CLs-Ch_sU1T","display_url":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/153113504_925290351548830_8022096012668918471_n.jpg?se=7&tp=1&_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=110&_nc_ohc=3ATXzCncUvMAX_1zPHM&oh=cce404f3b2855330ff96cf939a21bf8d&oe=6067C3B0","liked_by":5,"comment_count":1,"accessibility_caption":"Photo by Katja Egli-K\u00fcderli on February 24, 2021. 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Dann trage dich doch hier gleich ein, damit du den n\u00e4chsten nicht merh verpasst."}],"height":1080,"width":1080,"is_video":false,"owner_id":"4369442369","owner_name":"katjafit.ch","taken_at_timestamp":1614229172,"thumbnail_src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/153113504_925290351548830_8022096012668918471_n.jpg?tp=1&_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=110&_nc_ohc=3ATXzCncUvMAX_1zPHM&oh=c794777d07d424ea7ef17c378da5a142&oe=60658D96","thumbnail_resources":[{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s150x150\/153113504_925290351548830_8022096012668918471_n.jpg?tp=1&_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=110&_nc_ohc=3ATXzCncUvMAX_1zPHM&oh=571743e1901d503c4f9d3fc4e46581d5&oe=60674291","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s240x240\/153113504_925290351548830_8022096012668918471_n.jpg?tp=1&_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=110&_nc_ohc=3ATXzCncUvMAX_1zPHM&oh=0c6fc1168cb38318c07298f88fe1175c&oe=60677497","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s320x320\/153113504_925290351548830_8022096012668918471_n.jpg?tp=1&_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=110&_nc_ohc=3ATXzCncUvMAX_1zPHM&oh=61dcc3c4df56ee4256fcbf1aac1472d5&oe=6067EA69","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s480x480\/153113504_925290351548830_8022096012668918471_n.jpg?tp=1&_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=110&_nc_ohc=3ATXzCncUvMAX_1zPHM&oh=f1c898be5c2fafdd17087267334ef0eb&oe=60662130","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/153113504_925290351548830_8022096012668918471_n.jpg?tp=1&_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=110&_nc_ohc=3ATXzCncUvMAX_1zPHM&oh=c794777d07d424ea7ef17c378da5a142&oe=60658D96","config_width":640,"config_height":640}]},{"id":"2516283408183810264","shortcode":"CLrom2LAVjY","display_url":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/153324993_184198533099839_41164822197326532_n.jpg?se=7&tp=1&_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=111&_nc_ohc=l2XW-dPfyC8AX96t7pb&oh=539ae116d98ff8a3621bbb0d65c7dbdd&oe=6067ED12","liked_by":4,"comment_count":0,"accessibility_caption":"Photo by Katja Egli-K\u00fcderli on February 24, 2021. May be an image of one or more people and text that says 'ANTARA\u00ae BY KATJAFIT newsletter Hast du meinen Newsletter schon? Melde dich hier gleich noch an. TrainingmtHerz KatjaFit erz'.","captions":[{"caption":"Hast du meinen Newsletter schon? Dann freu dich, er kommt morgen raus. Wenn nicht, hast du hier und jetzt noch die Gelegenheit, dich in die Liste ein. \n\n\u27a1\ufe0f link in bio\n.\n.\n.\n#news #newsletter #antara #b\u00e4retswil #gesundheit #online #onlinetraining #personaltraining #lokaleinkaufen #unterst\u00fctzung #hilfe #dankbar #katjafit #anmeldung #bleibgesund #bleibinbewegung"}],"height":1080,"width":1080,"is_video":false,"owner_id":"4369442369","owner_name":"katjafit.ch","taken_at_timestamp":1614184379,"thumbnail_src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/153324993_184198533099839_41164822197326532_n.jpg?tp=1&_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=111&_nc_ohc=l2XW-dPfyC8AX96t7pb&oh=c2243043477b92cdba4dbf21f4b36e3f&oe=6064B963","thumbnail_resources":[{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s150x150\/153324993_184198533099839_41164822197326532_n.jpg?tp=1&_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=111&_nc_ohc=l2XW-dPfyC8AX96t7pb&oh=9c451820605df1bc815b1bea995fd952&oe=60654D84","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s240x240\/153324993_184198533099839_41164822197326532_n.jpg?tp=1&_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=111&_nc_ohc=l2XW-dPfyC8AX96t7pb&oh=da2473add31365f7730012dcbf2712b4&oe=6067F3B7","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s320x320\/153324993_184198533099839_41164822197326532_n.jpg?tp=1&_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=111&_nc_ohc=l2XW-dPfyC8AX96t7pb&oh=94d90d185c95fa10c4da5bd71076f780&oe=6068230F","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s480x480\/153324993_184198533099839_41164822197326532_n.jpg?tp=1&_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=111&_nc_ohc=l2XW-dPfyC8AX96t7pb&oh=66b99a95d4323d725f6e0e5fb7584158&oe=60681AD3","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/153324993_184198533099839_41164822197326532_n.jpg?tp=1&_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=111&_nc_ohc=l2XW-dPfyC8AX96t7pb&oh=c2243043477b92cdba4dbf21f4b36e3f&oe=6064B963","config_width":640,"config_height":640}]},{"id":"2515001073555726390","shortcode":"CLnFCa_A-A2","display_url":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/153554784_757108454938714_2028187588490237198_n.jpg?se=7&tp=1&_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=110&_nc_ohc=OiWqBhai-q4AX_rabbv&oh=65d26e80eba5ddd588f131bbd8a41e4b&oe=6066B4AA","liked_by":9,"comment_count":0,"accessibility_caption":"Photo by Katja Egli-K\u00fcderli on February 22, 2021. May be an image of one or more people and text that says 'WUSSTEST DU, DASS... ...die Haltung f\u00fcr die Psyche eine essentielle Rolle spielt? Trainingmi gmHerz KatjaFit'.","captions":[{"caption":"Fragst du dich manchmal, weshalb dich die eine Person, die dir begegnet, anzieht, und eine andere nicht?\n\nNat\u00fcrlich, da spielen sehr viele Faktoren eine Rolle, auf die ich hier an dieser Stelle jetzt nicht eingehen m\u00f6chte, das w\u00fcrde den Content sprengen.\n\nAber einen Faktor, den m\u00f6chte ich dir n\u00e4her bringen, weil du ihn auch selber ganz einfach f\u00fcr dich anwenden kannst:\n\nWusstest du, dass Ausstrahlung, Kraft und Sch\u00f6nheit auch immer\nmit der K\u00f6rperhaltung zu tun haben?\n\nUnser K\u00f6rper l\u00fcg nicht. Diese Faktoren bestimmen sowohl die Wahrnehmung von Aussen und haben auch Einfluss auf unser eigenes Befinden.\n\nWie es Karin Albrecht in ihrem Buch \"Power Posing - Pr\u00e4sent und \u00fcberzeugend im Alltag\" so sch\u00f6n beschreibt, k\u00f6nnen wir, wenn wir wissen, dass wir mit unserer K\u00f6rperhaltung sogar Kraft- und Gl\u00fcckshormone produzieren k\u00f6nnen, uns unsere eigene, pers\u00f6nliche Kraft-Insel schaffen, und das t\u00e4glich immer wieder von Neuem\n\nWillst du mehr wissen? \n\n\u27a1\ufe0f\u27a1\ufe0f\u27a1\ufe0f Klick auf den Link in meiner bio \u2b05\ufe0f\u2b05\ufe0f\u2b05\ufe0f\nund du kriegst einen kostenlosen Podcast dazu.\n.\n.\n.\n#powerposing #antara #karinalbrecht #kraft #positiv #beyourself #beyourbestyou #sichtbarlaunchen #sichtbarkeit #einfachmachen #b\u00e4retswil #z\u00fcrcheroberland #selfcare #onlinekurs"}],"height":1080,"width":1080,"is_video":false,"owner_id":"4369442369","owner_name":"katjafit.ch","taken_at_timestamp":1614031512,"thumbnail_src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/153554784_757108454938714_2028187588490237198_n.jpg?tp=1&_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=110&_nc_ohc=OiWqBhai-q4AX_rabbv&oh=7cfbafdf09e767fb3c295536a4f042a9&oe=6064BD14","thumbnail_resources":[{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s150x150\/153554784_757108454938714_2028187588490237198_n.jpg?tp=1&_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=110&_nc_ohc=OiWqBhai-q4AX_rabbv&oh=a0de96ea6ce463c66fc365f998aa3ef7&oe=60672317","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s240x240\/153554784_757108454938714_2028187588490237198_n.jpg?tp=1&_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=110&_nc_ohc=OiWqBhai-q4AX_rabbv&oh=9d81dc338d81aa77aebc2163c9f46193&oe=6064E111","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s320x320\/153554784_757108454938714_2028187588490237198_n.jpg?tp=1&_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=110&_nc_ohc=OiWqBhai-q4AX_rabbv&oh=1c3d3a8daf928ca18a5e258c4fbd1b25&oe=60680E6F","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s480x480\/153554784_757108454938714_2028187588490237198_n.jpg?tp=1&_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=110&_nc_ohc=OiWqBhai-q4AX_rabbv&oh=a94c89f211b5ae9c08fbe339cdad0a32&oe=606834AA","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/153554784_757108454938714_2028187588490237198_n.jpg?tp=1&_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=110&_nc_ohc=OiWqBhai-q4AX_rabbv&oh=7cfbafdf09e767fb3c295536a4f042a9&oe=6064BD14","config_width":640,"config_height":640}]},{"id":"2512403287534450841","shortcode":"CLd2XqOA7iZ","display_url":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/151060758_279257913573218_6343622099768683378_n.jpg?se=7&tp=1&_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=102&_nc_ohc=Yy9uKWLvVhwAX8Oh5O2&oh=7ca4d8dabd0626544a094b658ff00844&oe=6066BEFA","liked_by":24,"comment_count":1,"accessibility_caption":"Photo by Katja Egli-K\u00fcderli on February 19, 2021. 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Danke dir Katja f\u00fcr deinen Ansporn und ich freue mich auf ein hoffentlich baldiges Gruppentraining in B\u00e4retswil.\"\n\n#kundenbeziehung #kundenbindung #kunde #selbstst\u00e4ndig #frauenpower #trainer #einstellung #r\u00fcckenschmerzen #gesundheitsf\u00f6rderung #gesundheit #pr\u00e4vention #bewegung #b\u00e4retswil #Antara"}],"height":1080,"width":1080,"is_video":false,"owner_id":"4369442369","owner_name":"katjafit.ch","taken_at_timestamp":1613721832,"thumbnail_src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/151060758_279257913573218_6343622099768683378_n.jpg?tp=1&_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=102&_nc_ohc=Yy9uKWLvVhwAX8Oh5O2&oh=6288a74b4afb85d44b0439457bd61b06&oe=6065CC44","thumbnail_resources":[{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s150x150\/151060758_279257913573218_6343622099768683378_n.jpg?tp=1&_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=102&_nc_ohc=Yy9uKWLvVhwAX8Oh5O2&oh=568f2aa26eadd612e042d8f662a8b2eb&oe=60652BC7","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s240x240\/151060758_279257913573218_6343622099768683378_n.jpg?tp=1&_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=102&_nc_ohc=Yy9uKWLvVhwAX8Oh5O2&oh=51db625d7f6932a269d802c6b2cc72a6&oe=6065BD41","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s320x320\/151060758_279257913573218_6343622099768683378_n.jpg?tp=1&_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=102&_nc_ohc=Yy9uKWLvVhwAX8Oh5O2&oh=9b7d5b1de6774af827e7da7d7cfa32f8&oe=6065B13F","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s480x480\/151060758_279257913573218_6343622099768683378_n.jpg?tp=1&_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=102&_nc_ohc=Yy9uKWLvVhwAX8Oh5O2&oh=4d4d737d8ffa0e51360ec46a8f8e728d&oe=60665CFA","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/151060758_279257913573218_6343622099768683378_n.jpg?tp=1&_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=102&_nc_ohc=Yy9uKWLvVhwAX8Oh5O2&oh=6288a74b4afb85d44b0439457bd61b06&oe=6065CC44","config_width":640,"config_height":640}]},{"id":"2511346691161157566","shortcode":"CLaGIKKg2--","display_url":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/151969397_1041365126359777_1525058029125919489_n.jpg?se=7&tp=1&_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=101&_nc_ohc=di_MB22LzW8AX9Pofna&oh=f482871ef277ccd9925ed90a0fcd464e&oe=6066DDC2","liked_by":10,"comment_count":0,"accessibility_caption":"Photo by Katja Egli-K\u00fcderli on February 17, 2021. May be an image of one or more people, people standing and text.","captions":[{"caption":"Hast du schon gesehen? \n\nIch gebe dir an dieser Stelle in kleinen, verdaubaren H\u00e4ppchen immer wieder Wissenswertes zu verschiedenen Themen aus meinen Lieblingsbereichen.\n\nDas kann zum Thema Gesundheit, K\u00f6rper, aber auch mal ein einfaches Rezept mit regionalen Produkten sein. Am besten du abonnierst mich einfach und verpasst so keine KatjaFit-Tipps mehr \ud83d\ude03\n.\n.#wissen #aufkl\u00e4rung #Antara #gesundheitsf\u00f6rderung #fitness #b\u00e4retswil #bleibzuhause #onlinetraining #zoomtraining #z\u00fcrcheroberland"}],"height":1080,"width":1080,"is_video":false,"owner_id":"4369442369","owner_name":"katjafit.ch","taken_at_timestamp":1613595876,"thumbnail_src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/151969397_1041365126359777_1525058029125919489_n.jpg?tp=1&_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=101&_nc_ohc=di_MB22LzW8AX9Pofna&oh=dba7c2ae90ce01f0910f4c83710b5a1a&oe=606582D9","thumbnail_resources":[{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s150x150\/151969397_1041365126359777_1525058029125919489_n.jpg?tp=1&_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=101&_nc_ohc=di_MB22LzW8AX9Pofna&oh=fa207828a5d7c0aea02b7f2af4e4f289&oe=6065492E","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s240x240\/151969397_1041365126359777_1525058029125919489_n.jpg?tp=1&_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=101&_nc_ohc=di_MB22LzW8AX9Pofna&oh=44a09778d21da102e60d7451c04029e5&oe=6067C566","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s320x320\/151969397_1041365126359777_1525058029125919489_n.jpg?tp=1&_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=101&_nc_ohc=di_MB22LzW8AX9Pofna&oh=21fdde882fe91a9d72179b13c0bfb354&oe=60658EBB","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s480x480\/151969397_1041365126359777_1525058029125919489_n.jpg?tp=1&_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=101&_nc_ohc=di_MB22LzW8AX9Pofna&oh=da579c5c1aacc5632c4bd5a084244c26&oe=6066B879","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/151969397_1041365126359777_1525058029125919489_n.jpg?tp=1&_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=101&_nc_ohc=di_MB22LzW8AX9Pofna&oh=dba7c2ae90ce01f0910f4c83710b5a1a&oe=606582D9","config_width":640,"config_height":640}]},{"id":"2509645129950921365","shortcode":"CLUDPLzA4KV","display_url":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/150686508_710941833120319_457648471131528274_n.jpg?se=7&tp=1&_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=107&_nc_ohc=YNt6teg6Z4QAX_jusCi&oh=22bcc2d7196456074f13290b4b3316b2&oe=60679D08","liked_by":13,"comment_count":0,"accessibility_caption":"Photo by Katja Egli-K\u00fcderli on February 15, 2021. May be an image of text that says 'WUSSTEST DU, DASS... ...unsere \u2026\u2022 Bauchmuskulatur kula aus Schichten besteht? Gerader Bauchmuskel Schr\u00e4geBauchmuskeln Bauchmuskeln Querverlaufender Bauchmuskel Trainingmit KatjaFit'.","captions":[{"caption":"\u2022 Wusstest du, dass unsere Bauchmuskeln ...\n\n... aus 3 Schichten bestehen? \n\n\t1. Rectus abdominis \u2013 gerader Bauchmuskel \nDer gerade Bauchmuskel sorgt daf\u00fcr, dass in der Beugebewegung der Brustkorb in Richtung Beine gezogen und der Rumpf dadurch gebeugt wird.\n\n\t2. Internal\/external abdominal oblique \u2013 innere, schr\u00e4ge Bauchmuskeln\nSie sind im Wesentlichen f\u00fcr die Rotation verantwortlich. \n\n3. Transversus abdominis \u2013 querverlaufender Bauchmuskel \nDieser \u201eTransversus\u201c ist entscheidend f\u00fcr die Gesundheit des R\u00fcckens und des Rumpfes und ist wie die schr\u00e4gen Bauchmuskeln bei der Ausatmung beteiligt. Er st\u00fctzt uns wie ein Korsett und h\u00e4lt unsere Organe zusammen. Zudem ist der Transversus auch verantwortlich f\u00fcr unsere Bauchform (abgesehen vom Genussessen ;-) )\n\nDas Antara-Konzept basiert auf aktuellen wissenschaftlichen Erkenntnissen. Daher wird im Antara-Training auch das sogenannte \"Core\" \u00fcber die Ausatmung angesteuert und dann bis in den Bauch geatmet. Somit trainierst du nicht nur von Aussen, sondern auch von Innen. \n\nDas Ergebnis? Eine gesunde Bauchatmung, ein gesch\u00fctzter R\u00fccken, ein starker Beckenboden, eine wundersch\u00f6ne, aufrechte K\u00f6rperhaltung.\n\nwww.katjafit.ch\n\n#gesundheitsf\u00f6rderung #gesundheit #r\u00fcckenschmerzen #homeoffice #wissen #knowhow #aufkl\u00e4rung"}],"height":1080,"width":1080,"is_video":false,"owner_id":"4369442369","owner_name":"katjafit.ch","taken_at_timestamp":1613393034,"thumbnail_src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/150686508_710941833120319_457648471131528274_n.jpg?tp=1&_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=107&_nc_ohc=YNt6teg6Z4QAX_jusCi&oh=075cd0bdc577abb5f1e6b83988041cfd&oe=606611E3","thumbnail_resources":[{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s150x150\/150686508_710941833120319_457648471131528274_n.jpg?tp=1&_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=107&_nc_ohc=YNt6teg6Z4QAX_jusCi&oh=b23a175c9942300875d7f5d6f14dbeec&oe=606588C6","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s240x240\/150686508_710941833120319_457648471131528274_n.jpg?tp=1&_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=107&_nc_ohc=YNt6teg6Z4QAX_jusCi&oh=6d4bb642c81ef34ad05eef89dbf56d24&oe=60649710","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s320x320\/150686508_710941833120319_457648471131528274_n.jpg?tp=1&_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=107&_nc_ohc=YNt6teg6Z4QAX_jusCi&oh=23a46c2b6f85c57015a8a7757ceee632&oe=6066A036","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s480x480\/150686508_710941833120319_457648471131528274_n.jpg?tp=1&_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=107&_nc_ohc=YNt6teg6Z4QAX_jusCi&oh=dc454b0393b26af30f99d8601f18dc51&oe=6065D8F0","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/150686508_710941833120319_457648471131528274_n.jpg?tp=1&_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=107&_nc_ohc=YNt6teg6Z4QAX_jusCi&oh=075cd0bdc577abb5f1e6b83988041cfd&oe=606611E3","config_width":640,"config_height":640}]},{"id":"2508055659291912510","shortcode":"CLOZ1V5AKk-","display_url":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/148711257_1442133499497334_7721170442363464176_n.jpg?se=7&tp=1&_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=110&_nc_ohc=bV8TMtTSgxUAX_g775e&oh=f9c6ada3e0dd6530fade3b9a2a5d6b57&oe=606566C5","liked_by":14,"comment_count":0,"accessibility_caption":"Photo by Katja Egli-K\u00fcderli on February 13, 2021. 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Training KatjaFit Horz'.","captions":[{"caption":"In diesem Sinne....\n\nIch w\u00fcnsche dir ein sorgenfreies, herzerf\u00fclltes Wochenende. \n\n#weekend #motivation #mut #stayathome #startup #believe #b\u00e4retswil #bewegung"}],"height":1080,"width":1080,"is_video":false,"owner_id":"4369442369","owner_name":"katjafit.ch","taken_at_timestamp":1613203555,"thumbnail_src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/148711257_1442133499497334_7721170442363464176_n.jpg?tp=1&_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=110&_nc_ohc=bV8TMtTSgxUAX_g775e&oh=3d574dc5386da158d2bed593c45241d9&oe=606490DE","thumbnail_resources":[{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s150x150\/148711257_1442133499497334_7721170442363464176_n.jpg?tp=1&_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=110&_nc_ohc=bV8TMtTSgxUAX_g775e&oh=0f7863487c84a846c255004d946265a1&oe=6066E929","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s240x240\/148711257_1442133499497334_7721170442363464176_n.jpg?tp=1&_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=110&_nc_ohc=bV8TMtTSgxUAX_g775e&oh=e6449bef0a1416929df819c403ad3282&oe=6064D361","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s320x320\/148711257_1442133499497334_7721170442363464176_n.jpg?tp=1&_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=110&_nc_ohc=bV8TMtTSgxUAX_g775e&oh=fe737f0409d243d58f44e5f95fee9dd1&oe=60658C40","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s480x480\/148711257_1442133499497334_7721170442363464176_n.jpg?tp=1&_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=110&_nc_ohc=bV8TMtTSgxUAX_g775e&oh=203fb1530f586733686169ef5c8137c4&oe=6065787E","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/148711257_1442133499497334_7721170442363464176_n.jpg?tp=1&_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=110&_nc_ohc=bV8TMtTSgxUAX_g775e&oh=3d574dc5386da158d2bed593c45241d9&oe=606490DE","config_width":640,"config_height":640}]},{"id":"2507008935656060310","shortcode":"CLKr1gignWW","display_url":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/147990972_330747191605444_5574257349666269645_n.jpg?se=7&tp=1&_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=104&_nc_ohc=Sqr1H708T4oAX8hIJ1T&oh=487105832ea7ebb38980a41adef816dc&oe=6065160F","liked_by":9,"comment_count":0,"accessibility_caption":"Photo by Katja Egli-K\u00fcderli on February 11, 2021. May be an image of one or more people and text.","captions":[{"caption":"Was tust du, wenn dir dein Nacken schmerzt?\n\nDu kannst dir entweder etwas einsalben, du kannst dich m\u00fchsam den Nacken selber massieren (sch\u00f6ner ist's nat\u00fcrlich, wenn du dich massieren lassen kannst\ud83d\ude0a), oder du leidest weiter ...\n\n... oder du tust pr\u00e4ventiv etwas, damit es gar nicht soweit kommt oder sich die Schmerzen wenigstens in Grenzen halten.\n\nWas machst du bei Nackenverspannung?\n\n#nacken #verspannung #homeoffice #bleibgesund #sitzen #Training #b\u00e4retswil #z\u00fcrcheroberland #Antara #pr\u00e4vention #schmerzen"}],"height":1080,"width":1080,"is_video":false,"owner_id":"4369442369","owner_name":"katjafit.ch","taken_at_timestamp":1613078775,"thumbnail_src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/147990972_330747191605444_5574257349666269645_n.jpg?tp=1&_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=104&_nc_ohc=Sqr1H708T4oAX8hIJ1T&oh=1b32793c1f2a9d8338fe82be451090b2&oe=6064D9B5","thumbnail_resources":[{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s150x150\/147990972_330747191605444_5574257349666269645_n.jpg?tp=1&_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=104&_nc_ohc=Sqr1H708T4oAX8hIJ1T&oh=13cc995d9c2b909b861951b3f9511e4d&oe=60650532","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s240x240\/147990972_330747191605444_5574257349666269645_n.jpg?tp=1&_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=104&_nc_ohc=Sqr1H708T4oAX8hIJ1T&oh=2ab262b648fb8ce801fff2037203ea89&oe=60658FB8","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s320x320\/147990972_330747191605444_5574257349666269645_n.jpg?tp=1&_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=104&_nc_ohc=Sqr1H708T4oAX8hIJ1T&oh=7a884af9a3093e7e1a98e74c980c7a1e&oe=6066BC4A","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s480x480\/147990972_330747191605444_5574257349666269645_n.jpg?tp=1&_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=104&_nc_ohc=Sqr1H708T4oAX8hIJ1T&oh=a5ba9b0f2405587817b977dbb9be9ee0&oe=6065260F","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/147990972_330747191605444_5574257349666269645_n.jpg?tp=1&_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=104&_nc_ohc=Sqr1H708T4oAX8hIJ1T&oh=1b32793c1f2a9d8338fe82be451090b2&oe=6064D9B5","config_width":640,"config_height":640}]},{"id":"2503286405426555058","shortcode":"CK9dbkGg6iy","display_url":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/146030576_522549522045923_7863198188570947541_n.jpg?tp=1&_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=111&_nc_ohc=LLoAZIMfDnEAX96aeSy&oh=9653d4db7e78a69334f4289979ff257e&oe=603F7AB5","liked_by":19,"comment_count":3,"accessibility_caption":null,"captions":[{"caption":"Wenn Frau nicht aufgibt und an den Erfolg glaubt.\n\nIch finde es unglaublich wichtig, dass wir uns gegenseitig unterst\u00fctzen, ohne Neid und Reue. Denn nur, wenn wir uns gegenseitig die Hand reichen k\u00f6nnen wir wachsen und voneinander profitieren.\n\nDanke an dieser Stelle an @flowon_onlinemarketing f\u00fcr den sympathischen und kompetenten Support und an @redeweise.ch f\u00fcr die immer wieder inspirierenden Gespr\u00e4che und unseren regen und ideenreichen Austausch.\n\nIch w\u00fcnsche dir. dass du auch eine Hand hast, die dir gereicht wird und dass du auch das Selbe tun kannst.\n\nWenn wir unsere St\u00e4rken teilen, k\u00f6nnen wir alle unendlich viel erreichen. \n.\n.\n#frauenpower #gemeinsam #st\u00e4rken #unterst\u00fctzen #regional #b\u00e4retswil #z\u00fcrcheroberland #hittnau #t\u00f6sstal #training #onlinetraining 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Fr\u00fchling h\u00e4lt Einzug \ud83d\udc9a\n\nSehnsucht nach Licht, W\u00e4rme und Farben. \nWohlwollend den weissen Winter verabschieden. \nNeue Energie tanken f\u00fcr einen wiederholten Anlauf in eine neue freie Zeit. \n\n\ud83d\udc9aWonach sehnst du dich? \ud83d\udcab\n\n.\n#motivation #blumen #tulpen #hyazinthe #fresie #freiheit #gesundheit #immunsystem 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Hast tolle Posts gemacht, Kunden akquiriert, Newsletter versendet, neue Stories geteilt. \n.\nH\u00f6chste Zeit f\u00fcr eine kurze Auszeit - nur f\u00fcr dich! Danach gehts gleich wieder weiter mit deiner geliebten Arbeit, was auch immer du tust.\n.\nIch w\u00fcnsche dir einen tollen Start in den Februar - gehe aufrecht und sieh, was vor dir liegt!\n.\n.\n#aufkl\u00e4rung #achtsamkeit #aufmerksamkeit #homeoffice #fitness #gesundheitsf\u00f6rderung #gesund #bewegung #bewusstsein #stretchingisimportant"}],"is_published":true,"is_video":true,"owner_id":"4369442369","owner_name":"katjafit.ch","taken_at_timestamp":1612176475,"thumbnail_src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.167.600.600a\/144502780_2998068400295961_8912737023480925148_n.jpg?tp=1&_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=47QZoJ8EzjcAX8Qm69W&oh=f4d0a56becf36382cd4a3272d9f44b88&oe=603F87DC","thumbnail_resources":[{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/p150x150\/144502780_2998068400295961_8912737023480925148_n.jpg?tp=1&_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=47QZoJ8EzjcAX8Qm69W&oh=99c3d7ad57325736a20e12f4f64165fc&oe=603F1413","config_width":150,"config_height":233},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/p240x240\/144502780_2998068400295961_8912737023480925148_n.jpg?tp=1&_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=47QZoJ8EzjcAX8Qm69W&oh=d2ea574f25596e844cfc5db5811e8a43&oe=603F20DB","config_width":240,"config_height":373},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/p320x320\/144502780_2998068400295961_8912737023480925148_n.jpg?tp=1&_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=47QZoJ8EzjcAX8Qm69W&oh=47c21ab680caaa3a0bf3ba86c40de0e6&oe=603F3D86","config_width":320,"config_height":498},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/p480x480\/144502780_2998068400295961_8912737023480925148_n.jpg?tp=1&_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=47QZoJ8EzjcAX8Qm69W&oh=6ef27ee25a4a902c770df786c8628165&oe=603F7848","config_width":480,"config_height":747},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/144502780_2998068400295961_8912737023480925148_n.jpg?tp=1&_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=47QZoJ8EzjcAX8Qm69W&oh=7a56759acfd962bae942071a1039cabe&oe=603F3B80","config_width":640,"config_height":996}],"video_duration":206.999},{"id":"2454611921584794772","shortcode":"CIQiImfgCyU","title":"Regelm\u00e4\u00dfig, kr\u00e4ftigen und wunderbar nachhaltig - Antara bei KatjaFit","height":995,"width":640,"display_url":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/128935460_426228492096798_84651030756387591_n.jpg?tp=1&_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=Xv44bgIu2lsAX-EI9On&oh=61242e7184ba164370904c53f8a7ba97&oe=603F890E","liked_by":20,"comment_count":1,"video_view_count":93,"captions":[{"caption":"Weil ein regelm\u00e4ssiges, kr\u00e4ftigendes und streckendes K\u00f6rpertraining einfach gut ist f\u00fcr deine K\u00f6rperhaltung, deine Gesundheit und dein Wohlbefinden.\n\nIch lade dich gerne zum kostenlosen Probetraining ein. Vielleicht wird das gerade deine neue Herausforderung f\u00fcrs 2021? Ich freue mich auf dich!\n.\n.\n.\n#katjafit #gesundheit #abwehrkr\u00e4ftest\u00e4rken #bewegung #r\u00fcckenschmerzen #antara #bleibgesund #neujahrsvors\u00e4tze #oberland #wetzikon #t\u00f6sstal #fitness #winter"}],"is_published":true,"is_video":true,"owner_id":"4369442369","owner_name":"katjafit.ch","taken_at_timestamp":1606832779,"thumbnail_src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.150.540.540a\/128935460_426228492096798_84651030756387591_n.jpg?tp=1&_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=Xv44bgIu2lsAX-EI9On&oh=67d4768c75ae5c8618597112da1c13c0&oe=603F2DC5","thumbnail_resources":[{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/p150x150\/128935460_426228492096798_84651030756387591_n.jpg?tp=1&_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=Xv44bgIu2lsAX-EI9On&oh=e7a6c5aaeec4c7a591d8ef27ebcb6078&oe=603F626B","config_width":150,"config_height":233},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/p240x240\/128935460_426228492096798_84651030756387591_n.jpg?tp=1&_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=Xv44bgIu2lsAX-EI9On&oh=8edf6ab98227e2208687b7c2947dc5f8&oe=603EF1E0","config_width":240,"config_height":373},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/p320x320\/128935460_426228492096798_84651030756387591_n.jpg?tp=1&_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=Xv44bgIu2lsAX-EI9On&oh=b46f9bbb3415ca956daf42307492a4a9&oe=603F90A8","config_width":320,"config_height":497},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/p480x480\/128935460_426228492096798_84651030756387591_n.jpg?tp=1&_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=Xv44bgIu2lsAX-EI9On&oh=25d3c429c134c6cce0544bea9e47b09f&oe=603EF9FC","config_width":480,"config_height":746},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/128935460_426228492096798_84651030756387591_n.jpg?tp=1&_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=Xv44bgIu2lsAX-EI9On&oh=61242e7184ba164370904c53f8a7ba97&oe=603F890E","config_width":640,"config_height":995}],"video_duration":105.899},{"id":"2274052849291782348","shortcode":"B-PDwSagGjM","title":"Kochen mit Katja - ja auch das ist KatjaFit. :-D","height":1088,"width":612,"display_url":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e15\/90863987_554906491809001_3789706114110338600_n.jpg?tp=1&_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=101&_nc_ohc=dZZHibg_nzQAX9T251Z&oh=870bd8a88a9022cf13475523b1c42341&oe=603F0618","liked_by":7,"comment_count":4,"video_view_count":80,"captions":[{"caption":"Schau, mein erstes, selbst zusammengeschnittenes Video, ist das nicht toll geworden?\nHerrlich frisches Ratatouille, selbstgekocht.\n\n#mitdirdihei #katjafit #gesundkochen #frischgekocht #selbstgemacht #ratatouille"}],"is_published":true,"is_video":true,"owner_id":"4369442369","owner_name":"katjafit.ch","taken_at_timestamp":1585308418,"thumbnail_src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e15\/c0.238.612.612a\/90863987_554906491809001_3789706114110338600_n.jpg?tp=1&_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=101&_nc_ohc=dZZHibg_nzQAX9T251Z&oh=d576b54394b7c358a589cea085ab96d0&oe=603F0E3F","thumbnail_resources":[{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e15\/p150x150\/90863987_554906491809001_3789706114110338600_n.jpg?tp=1&_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=101&_nc_ohc=dZZHibg_nzQAX9T251Z&oh=23cd1bbf5e6015f5057df20cb81352c6&oe=603F24A6","config_width":150,"config_height":266},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e15\/p240x240\/90863987_554906491809001_3789706114110338600_n.jpg?tp=1&_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=101&_nc_ohc=dZZHibg_nzQAX9T251Z&oh=63bca2d5fbeff2352ec8029ef7bb56b2&oe=603F00F0","config_width":240,"config_height":426},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e15\/p320x320\/90863987_554906491809001_3789706114110338600_n.jpg?tp=1&_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=101&_nc_ohc=dZZHibg_nzQAX9T251Z&oh=fd26f68ae2a57f7a1c3a7f375173465d&oe=603F3716","config_width":320,"config_height":568},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e15\/p480x480\/90863987_554906491809001_3789706114110338600_n.jpg?tp=1&_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=101&_nc_ohc=dZZHibg_nzQAX9T251Z&oh=d75b20704209d823fc03cc9f7eeded77&oe=603F9150","config_width":480,"config_height":853},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e15\/90863987_554906491809001_3789706114110338600_n.jpg?tp=1&_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=101&_nc_ohc=dZZHibg_nzQAX9T251Z&oh=870bd8a88a9022cf13475523b1c42341&oe=603F0618","config_width":640,"config_height":1137}],"video_duration":168.266}]}, "size": "", "mode": "gallery", "x": "1", "y": "1", "number": "" }