Prävention beginnt im Kopf...

Jeder von uns nutzt seine 100 Milliarden Gehirnzellen, die wir seit Geburt haben anders, aber keiner schöpft die riesigen Möglichkeiten auch nur annähernd aus.

Life Kinetik ist ein spielerisches Training für jedes Alter, das Spass macht und schnell zu überraschenden positiven Ergebnissen führt. Es gibt zahlreiche Untersuchungen wie z.B. der Universität zu Köln und des Central Institutes of Mental Health in Mannheim, die die Wirkungsweise von Life Kinetik belegen.

Das Gehirn wird mittels nicht alltäglicher koordinativer, kognitiver und visueller Aufgaben gefördert nach dem Prinzip: Bewegungen ausführen, während zugleich das Gehirn gefordert wird. Dabei wird keine Übung so lange trainiert, bis eine Automatisierung eintritt. Die Übungen schaffen neue Verbindungen zwischen den Gehirnzellen und ermöglichen so das "schlummernde" geistige Potenzial zu wecken. Je mehr Vernetzungen im Gehirn angelegt sind, desto höher ist die Leistungsfähigkeit, Flexibilität und Verarbeitungsgeschwindigkeit des Gehirns. Die positiven Ergebnisse des Trainings sind unter anderem Stressreduzierung, Verbesserung der Aufmerksamkeit, Verbesserung der Handlungsschnelligkeit und vieles mehr.

Life Kinetik ermöglicht durch seine einzigartige und komplexe Trainingsform, das Gehirn ein Leben lang vor neue Herausforderungen zu stellen.

Life Kinetik ist damit die Schnittstelle zwischen sportlicher Bewegung und lebenslangem Lernen. Begleitend kommt noch ein Visual-Optometrie-Training zu Einsatz. Es gibt kein vergleichbares Training dieser Art.

Der Nutzen

Kinder werden kreativer
Schüler werden konzentrierter
Berufstätige werden stressresistenter
Steigerung der Handlungsschnelligkeit
Fehlerreduzierung

Steigerung der fluiden Intelligenz (die Fähigkeit häufig richtig zu entscheiden)
Bessere visuelle Wahrnehmung
Senioren werden aufnahmefähiger und geschickter im Umgang mit Gefahrensituationen

Bring dein Gehirn in Schwung!

NEU

Erster Life Kinetik® online Kurs

Preis: CHF 138.00 (6 Lektionen)

Kursleitung: Jeannette Palinkas, Life Kinetik Trainerin/Ausbildnerin und Katja Egli, Life Kinetik Trainierin/Kursleiterin

Ort	Datum	Zeit	Kurs-Nr.
online	Montag, 16.11. - 21.12.2020	10.00 - 10.45	LKo1
online	Montag, 16.11. - 21.12.2020	18.00 - 18.45	LKo2
online	Dienstag, 17.11. - 22.12.2020	10.00 - 10.45	LKo3
online	Dienstag, 17.11. - 22.12.2020	12.00 - 12.45	LKo4
online	Dienstag, 17.11. - 23.12.2020	18.00 - 18.45	LKo5
online	Mittwoch, 18.11. - 23.12.2020	14.00 - 14.45	LKo6

Impressum

Newsletter anmelden

Katja Egli
c/o Physio & Medifit GmbH
Mühlestrasse 6
8344 Bäretswil
Telefon: 079 370 32 56

Mail: info@katjafit.ch

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Ich hoffe, sie gef\u00e4llt dir genau so gut wie mir ...\n\n... und weil Corona uns immer noch begleitet, kannst du ab sofort per ZOOM-Livestream an meinen Trainings teilnehmen. Bist du dabei?"}],"height":1080,"width":1080,"is_video":false,"owner_id":"4369442369","owner_name":"katjafit.ch","taken_at_timestamp":1604333087,"thumbnail_src":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/123185604_972215596601728_2142387684638324562_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=104&_nc_ohc=fA-H7wUKMPoAX-qYZff&tp=1&oh=71bbabb3ab55919108c3e03bc2bcac31&oe=5FEEC888","thumbnail_resources":[{"src":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/123185604_972215596601728_2142387684638324562_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=104&_nc_ohc=fA-H7wUKMPoAX-qYZff&tp=1&oh=cc8a481459cdbfed3a14c67a4d1aad48&oe=5FEF1483","config_width":150,"config_height":150},{"src":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/123185604_972215596601728_2142387684638324562_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=104&_nc_ohc=fA-H7wUKMPoAX-qYZff&tp=1&oh=4f58bfb550b5d29cba430003b438091f&oe=5FF16185","config_width":240,"config_height":240},{"src":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/123185604_972215596601728_2142387684638324562_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=104&_nc_ohc=fA-H7wUKMPoAX-qYZff&tp=1&oh=983073e69031e5aed7c2efd59261c359&oe=5FF1AD7B","config_width":320,"config_height":320},{"src":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/123185604_972215596601728_2142387684638324562_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=104&_nc_ohc=fA-H7wUKMPoAX-qYZff&tp=1&oh=18cd3e9ec0938fe301d90ff963cd0870&oe=5FEE32BE","config_width":480,"config_height":480},{"src":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/123185604_972215596601728_2142387684638324562_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=104&_nc_ohc=fA-H7wUKMPoAX-qYZff&tp=1&oh=71bbabb3ab55919108c3e03bc2bcac31&oe=5FEEC888","config_width":640,"config_height":640}]},{"id":"2433514728300073403","shortcode":"CHFlMCIAdG7","display_url":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/123288507_350657266035139_8509539149631844435_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=107&_nc_ohc=f5Aot7lepNMAX-K6ly5&tp=1&oh=eeb3d7962e940061c60a558c390352cb&oe=5FF04D88","liked_by":11,"comment_count":0,"accessibility_caption":"Photo by Katja Egli-K\u00fcderli on November 02, 2020. 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Tauche mit mir ein in ein Wochenende mit viel Bewegung und Entspannug, entdecke Neues und nimm dir Zeit f\u00fcr dich.\n\n\u27a1\ufe0fAlle Infos in bio im linktree\u2b05\ufe0f\n\n#retreat #katjafit #natur #vitznau #vierwaldst\u00e4ttersee #berge #auszeit #zeitf\u00fcrdich 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du das Mittagsloch?\n\nIch auch\ud83e\udd71\n\nUnd was tust du wenn du keine Zeit hast f\u00fcr einen Powernap?\n\nKontaktiere mich wenn du gerne mehr wissen m\u00f6chtest. \n\nwww.katjafit.ch \n\n.\n.\n#fitline #stoffwechsel #aktiv #energie #katjafit"}],"height":750,"width":750,"is_video":true,"owner_id":"4369442369","owner_name":"katjafit.ch","taken_at_timestamp":1600717917,"thumbnail_src":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-15\/e15\/s640x640\/120032791_360650925126208_904194000628525790_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=104&_nc_ohc=sXVOm7uNL5IAX-tboQi&tp=1&oh=62ee13110bca235f1c86b59e4d585d9e&oe=5FC8B9BF","thumbnail_resources":[{"src":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-15\/e15\/s150x150\/120032791_360650925126208_904194000628525790_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=104&_nc_ohc=sXVOm7uNL5IAX-tboQi&tp=1&oh=989f722ede43434a78fa808fefeb910e&oe=5FC8DA62","config_width":150,"config_height":150},{"src":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-15\/e15\/s240x240\/120032791_360650925126208_904194000628525790_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=104&_nc_ohc=sXVOm7uNL5IAX-tboQi&tp=1&oh=91acee4b2ce95cb653539656163dafd1&oe=5FC8BAAC","config_width":240,"config_height":240},{"src":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-15\/e15\/s320x320\/120032791_360650925126208_904194000628525790_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=104&_nc_ohc=sXVOm7uNL5IAX-tboQi&tp=1&oh=25da7b7184244ed7ab7b7ad57ddb92df&oe=5FC8C7D2","config_width":320,"config_height":320},{"src":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-15\/e15\/s480x480\/120032791_360650925126208_904194000628525790_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=104&_nc_ohc=sXVOm7uNL5IAX-tboQi&tp=1&oh=19bcacecf2e5d0f60b0b60094bc1155b&oe=5FC8700C","config_width":480,"config_height":480},{"src":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-15\/e15\/s640x640\/120032791_360650925126208_904194000628525790_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=104&_nc_ohc=sXVOm7uNL5IAX-tboQi&tp=1&oh=62ee13110bca235f1c86b59e4d585d9e&oe=5FC8B9BF","config_width":640,"config_height":640}]},{"id":"2400930832534677972","shortcode":"CFR0d8bgynU","display_url":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/119582272_124711419085351_1472765230005591735_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=107&_nc_ohc=SKzLf-OPDlcAX9EDpd9&tp=1&oh=71f7cf164cc3ae7c2f7bc7e4e43856d1&oe=5FF0125A","liked_by":10,"comment_count":0,"accessibility_caption":"Photo by Katja Egli-K\u00fcderli in Physio & Medifit. Image may contain: 1 person, text that says 'Freie Pl\u00e4tze am Dienstag 19.00 uhr ANTARA\u00ae H\u00c4LT K\u00d6RPER GEIST IN UND SCHWUNG Wohlbefinden und Was\/hat Was Ausstrahlung zu tun? mit K\u00f6rperhaltung viel! Sehr Darum bietesich dir hier ab sofort meinem Training an. beliebten einen Antara\u00ae Platz in KatjaFit Training.mit www.katjafit.ch'.","captions":[{"caption":"Genau jetzt!\nJa, genau jetzt ist der richtige Zeitpunkt um mit einem modernen, effizienten, wirkungsvollen, gesunden Training anzufangen!\n\nIch biete dir hier eine kostenlose Probelektion in meinem beliebten Antara\u00ae-Training an. \n\nAntara\u00ae ist ein K\u00f6rperhaltungstraining, in welchem du in durch eine Abfolge von ruhigen und funktionellen \u00dcbungen zuerst das Core-System optimierst, um darauf basierend gezielt die Kraft und Beweglichkeit zu verbessern.\n\nAntara\u00ae-Training verbessert die Core-Funktion und die globale Kraft. Zus\u00e4tzlich erh\u00e4lt oder verbessert Antara\u00ae die Bewegungsqualit\u00e4t und die Beweglichkeit.\n\nUnd ausserdem ist Bewegung h\u00f6chst gesund, st\u00e4rkt dein Immunsystem, hilft Abwehrkr\u00e4fte zu bilden und hilft dir somit, gesund und vital durch die Grippezeit zu kommen.\n\nMelde dich doch gleich zu einem kostenlosen Probetraining an. \n\n\u27a1\ufe0f https:\/\/linktr.ee\/katjafit.ch\n\n#coretraining #k\u00f6rperhaltung #katjafit #antara #b\u00e4retswil #training #groupfitness #abwehrkr\u00e4fte #immunsystem #immunsystemst\u00e4rken #gesund #bauma #hittnau #gibswil #wetzikon #t\u00f6sstal #z\u00fcrcheroberland #bewegung #rumpf #r\u00fcckenfit #r\u00fcckenschmerzen #kraft"}],"height":1080,"width":1080,"is_video":false,"owner_id":"4369442369","owner_name":"katjafit.ch","taken_at_timestamp":1600433280,"thumbnail_src":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/119582272_124711419085351_1472765230005591735_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=107&_nc_ohc=SKzLf-OPDlcAX9EDpd9&tp=1&oh=42e8dd0c1c3ff2c73dac41aa3bc2c999&oe=5FF10664","thumbnail_resources":[{"src":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/119582272_124711419085351_1472765230005591735_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=107&_nc_ohc=SKzLf-OPDlcAX9EDpd9&tp=1&oh=8214bbc22debac24e2963b16ad1c10d1&oe=5FEE4367","config_width":150,"config_height":150},{"src":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/119582272_124711419085351_1472765230005591735_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=107&_nc_ohc=SKzLf-OPDlcAX9EDpd9&tp=1&oh=39e195a3bfbe43551de509725a4c67b3&oe=5FF0A7E1","config_width":240,"config_height":240},{"src":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/119582272_124711419085351_1472765230005591735_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=107&_nc_ohc=SKzLf-OPDlcAX9EDpd9&tp=1&oh=ce3bbcfc484c352306fcfce5173555ae&oe=5FF08F9F","config_width":320,"config_height":320},{"src":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/119582272_124711419085351_1472765230005591735_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=107&_nc_ohc=SKzLf-OPDlcAX9EDpd9&tp=1&oh=b6c01b0c9dfe7ce72c22fc284ba2e629&oe=5FF11ADA","config_width":480,"config_height":480},{"src":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/119582272_124711419085351_1472765230005591735_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=107&_nc_ohc=SKzLf-OPDlcAX9EDpd9&tp=1&oh=42e8dd0c1c3ff2c73dac41aa3bc2c999&oe=5FF10664","config_width":640,"config_height":640}]}],"igtv_timeline":[{"id":"2274052849291782348","shortcode":"B-PDwSagGjM","title":"Kochen mit Katja - ja auch das ist KatjaFit. :-D","height":1088,"width":612,"display_url":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-15\/e15\/90863987_554906491809001_3789706114110338600_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=101&_nc_ohc=GeE-RkUSwhQAX9oDBsg&tp=1&oh=9b15cb744f595c1c79dfe8b05a1866b3&oe=5FC85F18","liked_by":7,"comment_count":4,"video_view_count":76,"captions":[{"caption":"Schau, mein erstes, selbst zusammengeschnittenes Video, ist das nicht toll geworden?\nHerrlich frisches Ratatouille, selbstgekocht.\n\n#mitdirdihei #katjafit #gesundkochen #frischgekocht #selbstgemacht #ratatouille"}],"is_published":true,"is_video":true,"owner_id":"4369442369","owner_name":"katjafit.ch","taken_at_timestamp":1585308418,"thumbnail_src":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-15\/e15\/c0.238.612.612a\/90863987_554906491809001_3789706114110338600_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=101&_nc_ohc=GeE-RkUSwhQAX9oDBsg&tp=1&oh=1686682c4a6c18066c6ce86816daf9f5&oe=5FC8673F","thumbnail_resources":[{"src":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-15\/e15\/p150x150\/90863987_554906491809001_3789706114110338600_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=101&_nc_ohc=GeE-RkUSwhQAX9oDBsg&tp=1&oh=724b8f4522e226c3b91af5bf5b9dbf4a&oe=5FC87DA6","config_width":150,"config_height":266},{"src":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-15\/e15\/p240x240\/90863987_554906491809001_3789706114110338600_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=101&_nc_ohc=GeE-RkUSwhQAX9oDBsg&tp=1&oh=2da24c7dac56e8e005ec4787a28e5003&oe=5FC859F0","config_width":240,"config_height":426},{"src":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-15\/e15\/p320x320\/90863987_554906491809001_3789706114110338600_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=101&_nc_ohc=GeE-RkUSwhQAX9oDBsg&tp=1&oh=6aa9ac130bd83e9033f4b370a156734a&oe=5FC89016","config_width":320,"config_height":568},{"src":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-15\/e15\/p480x480\/90863987_554906491809001_3789706114110338600_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=101&_nc_ohc=GeE-RkUSwhQAX9oDBsg&tp=1&oh=11f2a7bc3781884b06d815b3325a021c&oe=5FC8EA50","config_width":480,"config_height":853},{"src":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-15\/e15\/90863987_554906491809001_3789706114110338600_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=101&_nc_ohc=GeE-RkUSwhQAX9oDBsg&tp=1&oh=9b15cb744f595c1c79dfe8b05a1866b3&oe=5FC85F18","config_width":640,"config_height":1137}],"video_duration":168.266}]}, "size": "", "mode": "gallery", "x": "1", "y": "1", "number": "" }