Prävention beginnt im Kopf...

Jeder von uns nutzt seine 100 Milliarden Gehirnzellen, die wir seit Geburt haben anders, aber keiner schöpft die riesigen Möglichkeiten auch nur annähernd aus.

Life Kinetik ist ein spielerisches Training für jedes Alter, das Spass macht und schnell zu überraschenden positiven Ergebnissen führt. Es gibt zahlreiche Untersuchungen wie z.B. der Universität zu Köln und des Central Institutes of Mental Health in Mannheim, die die Wirkungsweise von Life Kinetik belegen.

Das Gehirn wird mittels nicht alltäglicher koordinativer, kognitiver und visueller Aufgaben gefördert nach dem Prinzip: Bewegungen ausführen, während zugleich das Gehirn gefordert wird. Dabei wird keine Übung so lange trainiert, bis eine Automatisierung eintritt. Die Übungen schaffen neue Verbindungen zwischen den Gehirnzellen und ermöglichen so das "schlummernde" geistige Potenzial zu wecken. Je mehr Vernetzungen im Gehirn angelegt sind, desto höher ist die Leistungsfähigkeit, Flexibilität und Verarbeitungsgeschwindigkeit des Gehirns. Die positiven Ergebnisse des Trainings sind unter anderem Stressreduzierung, Verbesserung der Aufmerksamkeit, Verbesserung der Handlungsschnelligkeit und vieles mehr.

Life Kinetik ermöglicht durch seine einzigartige und komplexe Trainingsform, das Gehirn ein Leben lang vor neue Herausforderungen zu stellen.

Life Kinetik ist damit die Schnittstelle zwischen sportlicher Bewegung und lebenslangem Lernen. Begleitend kommt noch ein Visual-Optometrie-Training zu Einsatz. Es gibt kein vergleichbares Training dieser Art.

Der Nutzen

Kinder werden kreativer
Schüler werden konzentrierter
Berufstätige werden stressresistenter
Steigerung der Handlungsschnelligkeit
Fehlerreduzierung

Steigerung der fluiden Intelligenz (die Fähigkeit häufig richtig zu entscheiden)
Bessere visuelle Wahrnehmung
Senioren werden aufnahmefähiger und geschickter im Umgang mit Gefahrensituationen

Bring dein Gehirn in Schwung!

NEU

Erster Life Kinetik® online Kurs

Preis: CHF 138.00 (6 Lektionen)

Kursleitung: Jeannette Palinkas, Life Kinetik Trainerin/Ausbildnerin und Katja Egli, Life Kinetik Trainierin/Kursleiterin

Ort	Datum	Zeit	Kurs-Nr.
online	Montag, 16.11. - 21.12.2020	10.00 - 10.45	LKo1
online	Montag, 16.11. - 21.12.2020	18.00 - 18.45	LKo2
online	Dienstag, 17.11. - 22.12.2020	10.00 - 10.45	LKo3
online	Dienstag, 17.11. - 22.12.2020	12.00 - 12.45	LKo4
online	Dienstag, 17.11. - 23.12.2020	18.00 - 18.45	LKo5
online	Mittwoch, 18.11. - 23.12.2020	14.00 - 14.45	LKo6

Impressum

Katja Egli
KatjaFit
Adetswilerstrasse 45
8345 Adetswil

Telefon: 079 370 32 56

Mail: info@katjafit.ch

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Bild k\u00f6nnte enthalten: eine oder mehrere Personen, Text \u201eab sofort und bis auf Weiteres ZUR STARKUNG NES UND IMMUNSYSTEMS DE IMMUNSY DEINER \u00dcBERHAUPT \u00dcBERHA ZULEBE NDHEIT GESUNDHEIT UPT LIEBE AUSSOHLESSLICH USSCHL ALLE ANTARA- TRAININGS ESSLICH LIVESTREAM! PER Training mit Herz KatjaFit\u201c.","captions":[{"caption":"Was war, was ist, was wird...?\n\nWenn der Wind des Wandels weht,\nbauen die Einen Schutzmauern,\ndie Anderen bauen Windm\u00fchlen.\nChinesisches Sprichwort\n\nGeh\u00f6rst zu du den Bauern der Schutzmauer oder zu jenen der Windm\u00fchlen? Manchmal ist es schwierig, sich zu entscheiden, weil man vielleicht genug hat von Windm\u00fchlen. Vorallem in diesem Jahr, wo schon soviele Windm\u00fchlen gebaut werden mussten.\n\nUnd dennoch, ich denke, es lohnt sich, eine weiter Windm\u00fchle in Angriff zu nehmen und mit dem Wind des Wandels Eins zu sein, es bleibt immerhin hell, nicht so, wie wenn man die Schutzmauer immer h\u00f6her bauen w\u00fcrde. Das w\u00fcrde einsam, dunkel und trist. Es steht uns ja auch frei, unsere Windm\u00fchle neu anzumalen und zu dekorieren! Im Sinne von neuen, innovativen Ideen und einem grossen, respektvollen und kreativen Umgang mit allen anderen, die auch Windm\u00fchlen bauen oder bauen wollen.\n\nDer Bundesrat hat entschieden: \nAb 12. Dezember 2020 bis am 22. Januar 2021 gelten strengere Corona-Massnahmen.\nSperrstunde ab 19.00 Uhr: Restaurants, Bars, L\u00e4den, Museen, Bibliotheken sowie Sport- und Freizeitanlagen (inkl. Fitness-Center) m\u00fcssen zwischen 19.00 und 6.00 Uhr schliessen. \n\nF\u00fcr unsere Antara-Trainings heisst es nun neu:\n\n- Training mit max. 5 Personen (inkl. Kursleiter)\n- Maskenpflicht in der gesamten Sportanlage, auch auf der Trainingsfl\u00e4che\n- Ab 19.00 Uhr d\u00fcrfen keine Trainings mehr stattfinden\n\nF\u00fcr mich sind diese Auflagen zu viel. Daher habe ich mich entschlossen, die Trainings vor Ort zu pausieren und stattdessen online-Trainings anzubieten.\n\nNutze die Chance, jetzt bei dir zu Hause mein Antara-Training kennen zu lernen! Das kannst du ganz einfach. Finde alle Infos in meiner bio.\n\n#antara #fitness #gesundheitbrauchtfitness #bleibzuhause #katjafit #gesundheit #immunsystem #b\u00e4retswil #wetzikon #hittnau #gibswil #t\u00f6sstal #z\u00fcrcheroberland #z\u00fcrich #r\u00fcckenfit #zoom #livestream 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Vielleicht wird das gerade deine neue Herausforderung f\u00fcrs 2021? Ich freue mich auf dich!\n.\n.\n.\n#katjafit #gesundheit #abwehrkr\u00e4ftest\u00e4rken #bewegung #r\u00fcckenschmerzen #antara #bleibgesund #neujahrsvors\u00e4tze #oberland #wetzikon #t\u00f6sstal #fitness 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Bist du dabei?"}],"height":1080,"width":1080,"is_video":false,"owner_id":"4369442369","owner_name":"katjafit.ch","taken_at_timestamp":1604333087,"thumbnail_src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/123185604_972215596601728_2142387684638324562_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=104&_nc_ohc=WWhajrxpOgEAX_eoKGH&tp=1&oh=e0537f58d7b8386223bc8a184c36f585&oe=60320508","thumbnail_resources":[{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s150x150\/123185604_972215596601728_2142387684638324562_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=104&_nc_ohc=WWhajrxpOgEAX_eoKGH&tp=1&oh=30fa4a24b401bdeea8a860fa5bdc8874&oe=60325103","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s240x240\/123185604_972215596601728_2142387684638324562_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=104&_nc_ohc=WWhajrxpOgEAX_eoKGH&tp=1&oh=1135e444b93649e7f953e1cdaa824955&oe=60349E05","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s320x320\/123185604_972215596601728_2142387684638324562_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=104&_nc_ohc=WWhajrxpOgEAX_eoKGH&tp=1&oh=a1bb450d27feb36a08fd6b5270111178&oe=6030F57B","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s480x480\/123185604_972215596601728_2142387684638324562_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=104&_nc_ohc=WWhajrxpOgEAX_eoKGH&tp=1&oh=9d7eeae93ab673395e95ba7877380756&oe=60316F3E","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/123185604_972215596601728_2142387684638324562_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=104&_nc_ohc=WWhajrxpOgEAX_eoKGH&tp=1&oh=e0537f58d7b8386223bc8a184c36f585&oe=60320508","config_width":640,"config_height":640}]},{"id":"2433514728300073403","shortcode":"CHFlMCIAdG7","display_url":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/123288507_350657266035139_8509539149631844435_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=107&_nc_ohc=IdxuXUX1tikAX_DQO6C&tp=1&oh=3866542c04e2bbe9203ee3d283269236&oe=60338A08","liked_by":12,"comment_count":0,"accessibility_caption":"Photo by Katja Egli-K\u00fcderli on November 02, 2020. 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Prävention beginnt im Kopf...

Der Nutzen

Bring dein Gehirn in Schwung!

NEU

Erster Life Kinetik® online Kurs

Impressum

Katja EgliKatjaFitAdetswilerstrasse 458345 Adetswil

Telefon: 079 370 32 56

Mail: info@katjafit.ch

Externe Inhalte

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Katja Egli
KatjaFit
Adetswilerstrasse 45
8345 Adetswil